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From NROLFW to 5x5

whizzlers
Posts: 101 Member
Hi all,
I have completed stage 1 of NOLFW and even though I enjoyed it, after a lot of reading and research, I have decided to move to 5x5 due to its simplicity.
I have just completed workout B, and I have found it to be so much easier to navigate around the gym and just to complete.
Has anyone else moved from NROLFW? How do you all find 5x5?
I really think I will enjoy it?
If nothing else, NROLFW has given me the confidence to be in the weights section and know what I am doing
xx
I have completed stage 1 of NOLFW and even though I enjoyed it, after a lot of reading and research, I have decided to move to 5x5 due to its simplicity.
I have just completed workout B, and I have found it to be so much easier to navigate around the gym and just to complete.
Has anyone else moved from NROLFW? How do you all find 5x5?
I really think I will enjoy it?
If nothing else, NROLFW has given me the confidence to be in the weights section and know what I am doing
xx
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Replies
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I moved on to stage 2 and I really like it. I like it more than stage 1. I am glad that SL seems to be a good fit for you. I think as long as you are using a solid program, you can't go wrong.0
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I've been lifting for the last 10 mos and had purchased NROL4W to get involved in an organized strength program. However, I found the program confusing because i didn't know where to start and Stage 1 bored me to tears.
My husband convinced me to try 5x5 with him 2 weeks ago, and I've had the best successes to date. My progress is good and I think it's going to work well.
I really wanted to like NROL4W, but I couldn't get into it.0 -
I really enjoyed stage one - but it just looked to complicated after that.
I have just completed my third session of 5 x 5 and enjoy the simplicity, like I got with stage 1.
The book was invaluable and I think the programme is great for that. xx0 -
Just to weigh in here, I completed the entire program for New Rules, and saw great success. I am now doing 5x5 after a few months off lifting and I LOVE how straightforward and still challenging it is. I might get bored eventually, but I'm only lifting once a week right now. I think both programs have value, but I think 5x5 allows for bigger strength gains because you are consistent on the exercises you are doing for more than a few weeks. Just my two cents.0
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I am in stage 2 and I have this feeling like 4 times is not enough to see gains, especially if you get it wrong or start too low. I decided to finish NROLFW because I think I won't really know until I'm done, but probably will move to strong lifts eventually.
Right now, I see some shoulder definition but other than that I gained a lot of weight and all my pants are too tight.0
This discussion has been closed.