Phenomenal Squat Technique Video
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Posts: 1,653 Member
Check it out:
https://www.youtube.com/watch?v=Qw8Q4yxHG7Q
I am trying to clean up my form a bit and this video is pretty awesome. It is geared toward powerlifters, but it goes over some mechanics that I think everyone, regardless of goals, could benefit from.
https://www.youtube.com/watch?v=Qw8Q4yxHG7QI am trying to clean up my form a bit and this video is pretty awesome. It is geared toward powerlifters, but it goes over some mechanics that I think everyone, regardless of goals, could benefit from.
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Awesome! Thanks.0
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Thanks.0
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Thanks. I picked up two errors I sometimes do in low bar squats.
Elia0 -
Tagging for later0
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*Tagging*0
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good vid...glad he touched on the leg placement and actual bone structure.
What he said made a lot of sense...will definately keep this book marked for later viewing if I have issues.0 -
Check out this series: "EliteFTS.com So You Think You Can Squat"
https://www.youtube.com/watch?v=2ME8gEN54Ao
And they have a "So you think you can deadlift", and a "So you think you can bench" series too0 -
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Check out this series: "EliteFTS.com So You Think You Can Squat"https://www.youtube.com/watch?v=2ME8gEN54Ao
And they have a "So you think you can deadlift", and a "So you think you can bench" series too
I liked those as well...although I did get a bit confused on foot placement on the benching one...0 -
Tagging for later because it's long.0
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Tagging. thanks for sharing.0
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taggers0
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Very helpful. The trick to "click" into the right low bar position was very helpful. That was driving me batty. And the bit about different hip types can drive how wide your stance can be was helpful.0
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Check out this series: "EliteFTS.com So You Think You Can Squat"https://www.youtube.com/watch?v=2ME8gEN54Ao
And they have a "So you think you can deadlift", and a "So you think you can bench" series too
That's also a great series. Thanks!0 -
Check out this series: "EliteFTS.com So You Think You Can Squat"https://www.youtube.com/watch?v=2ME8gEN54Ao
And they have a "So you think you can deadlift", and a "So you think you can bench" series too
That's also a great series. Thanks!
Heyyyyyyyyyy. :laugh: :laugh: :laugh: :laugh:0
