Weekly Exercise Challenge

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Week 1 Day 6

joansteph
joansteph Posts: 22
in Social Groups
Saturday April 19, 2014
___________________

25 Push ups
30 squats
30 Jumping jacks
20 second plank

Do all Three exercises 3X (you can do it back to back or throughout the day).

*If its too much for you to do, do what you can also if you want you can spread it out throughout the day.
*if its too easy for you than add more sets.
BE SURE TO POST ONCE YOU HAVE COMPLETED THE CHALLENGE FOR THE DAY.

Replies

  • vonham
    vonham Posts: 25 Member
    2 push ups sorry I'm not strong enough for them this year
    30 squats x3 done
    30 jumping jacks x4 done
    20 sec plank x 3 done
    I've also done 30 days shred week 1 gonna head for a shower then take dogs a 5 mile walk
  • tinuz
    tinuz Posts: 1,123 Member
    was hoping today was a rest day...... tonight is movie night.
  • wampahoofus
    wampahoofus Posts: 38 Member
    Done but had to bail on the last half of the push-ups on the 3rd set. I think that I am overdoing it on the push-up front.
  • jojosboys
    jojosboys Posts: 20 Member
    Complete all in one jam session! Burn baby burn!! :))
  • KoiKitten101
    KoiKitten101 Posts: 26 Member
    If you can't do the push ups, do modified push-ups, use the wall :)

    Good job everyone!
  • skittlesnhoney
    skittlesnhoney Posts: 651 Member
    I did a ton of squats and push-ups (along with a whole lot of other things) in my hour long Body Pump class this morning. Squats were with weights on a bar on my back.

    I will strive to get the jumping jacks and planks done later today!
  • jesiann2014
    jesiann2014 Posts: 521 Member
    DONE!! BCG (big cheesy grin) :))
    Will def have over 10,000 steps by day's end.
    Stay motivated, guys!
  • symphonika
    symphonika Posts: 107 Member
    Completed! I even got my boyfriend to do the first 2 sets with me.
    13 min, 87 cals. I want to do something active outside today since it's so beautiful.
    Have a great weekend everyone!
  • sbf2014
    sbf2014 Posts: 8 Member
    2x 30 Jumping Jacks
    2x 30 Squats
    2X 20 sit ups
    3.5 miles on the treadmill and yard work/gardening
    13,500 steps.
  • Claremoak
    Claremoak Posts: 75 Member
    2 x 15 jumping jacks
    2 x 30 push ups modified
    2 x 25 squats
    1 20 sec plank
  • cec2162
    cec2162 Posts: 29 Member
    Finished and feeling good :) Woooo hoo!
  • cpanus
    cpanus Posts: 19,977 Member
    DONE! Plus 23,020 steps.

    A good Saturday!

    Chris

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