Week 1

Welcome to the Weekly Exercise Challenge Group!

If it is your first week here. You can either complete this challenge, or start with the current challenge. These exercises were created by the original owner of the group, that is no longer with us. You may find the first week to be very challenging, but well worth it. Just do your best!

If you cannot do a push-up, than do a modified push-up. Use the wall to do your push ups off of. If its not challenging by the end, then move your feet back, and start your next rep.

Exercises


Squats

-Start by placing feet shoulder width apart and holding your arms out in front of you. Proceed to squat down like you are going to sit in a chair. Remember to keep your knees from going out in front of your toes while squatting.
Plank
- forearms in front of you, hold your body parallel to the ground

Exercise Program - Week 1

Daily Challenge

-10,000 Steps

Week 1 program
Each exercise is to be done 3 times, all at once, or throughout the day.

Day 1

15 Push ups
25 Squats
25 Jumping jacks
20 second plank

Day 2

20 Push ups
25 Squats
30 Jumping jacks
20 second plank

Day 3

Rest day!
**Make sure to complete your Daily Challenge**

Day 4

25 Push ups
30 Squats
30 Jumping jacks
20 second plank

Day 5

25 Push ups
30 Squats
30 Jumping jacks
20 second plank

Day 6

25 Push ups
30 squats
30 Jumping jacks
20 second plank

Day 7

Rest Day
**Make sure to complete your Daily Challenge**