Went for my weigh in and only lost a pound. Then my Dr. Sent me for xrays. He thinks I may have osteoarthritis in my knees which may be why they have been so sore. I need to walk more but there's a lot of pain when I do. I am just going to have to have the strength to do it. I need your help to keep me focused and not whiney. Please give me a good push when I try to back off instead of getting out there. I'll do much better by not giving in.