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Bostoninmycloset
Posts: 1
Help! I can't stop binging and its driving me bananas!
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Just an idea.
What seems to help me is planning my meals ahead of time. I put all my food for breakfast, lunch and snacks in my lunch bag.
I will only eat what I pull out of my bag. When I get home I only eat what I planned out on my food log.
It takes practice, but it is the only way I don't go off track through out the day.0 -
Pack your meals ahead of time, bentos are awesome for that.
Go low on cash and w/o ccard, that will help you save money too.0