Black Women Losing Weight

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April Check In

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  • OhFitness
    OhFitness Posts: 31 Member
    Please know this is coming from a good place Parthus2...I'm a certified personal trainer....you've got too many April goals. Narrow it down to 1 or 2. 1-4 all at one time is a setup for failure I see too many times.
    Hi Everyone,

    I'm new to the group and my April goals are:
    1. Increase my water intake
    2. Get my body used to eating the appropriate amount of calories
    3. Consistently work out 6 days a week
    4. Get back into dancing (ballet, ballroom, modern, hip hop)
  • culo97
    culo97 Posts: 256 Member
    We've past the half way point of April. I'm about half way to my goal. How's everybody else doing?
  • missjones513
    missjones513 Posts: 345 Member
    Don't think I'll reach the 17 pounds lost goal but I will definitely be on week 7 of Turbo Fire at the end of the month. This last week has been iffy with training for work (at a bunch of fast food that day), going to Red Lobster and Easter.

    I have noticed I lost some inches in a couple areas so this month hasn't been a complete waste.
  • arlenejoneswilson
    arlenejoneswilson Posts: 49 Member
    I think that picking a consistent day oft he week to weigh yourself is helpful. Once a week, no more, creates accountability with yourself and motivates the working out and lighter eating, as 'weigh day' approaches.

    Good Luck!
  • stacyg1979
    stacyg1979 Posts: 26 Member
    Hi I read your post.... I love the word Release (as oppose to Lose)... its more positive.... I will incorporate it into my journey vocab from now on

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