This is really hard to say. I’m not sure if you’re looking for long – or short workouts.

Collagevideo.com (new ownership coming soon) used to rate Leslie DVDs beginner, intermediate, advanced. The workouts that got the INT/ADV or ADV label were longer &/or had higher impact.

5 Mega Miles uses a resistance band (while walking) but is lower impact. The band work usually slows things down a bit.

Advanced 5 Mile Walk – this is an oldie – but 1 mile is very fast – 1 mile uses weights (while walking) – 1 uses a resistance band (while walking) – another uses the ab belt (a resistance band works too). This DVD has pre-mixes.

4 Mile Power walk is a higher impact workout. This has 2 premixes…so if you want 2 high impact miles, this is a good one.

Your DVD The 5 Day Walk Plan – the miles slow down a bit at the beginning (because it’s programmable) ....but if you want 4 really fast miles (no chapters…you do the whole workout) - Walk Away the Pounds Super Challenge is 4 straight speedy miles…..no pauses, no slowing down.

Short workouts – Walk Strong is a 2 mile circuit workout. You trade-off between walking & strength training. Nicely designed upper body & lower body together keep your heart rate up the whole time.

Big Burn is another 2 miler….lots of jogging sections. Fast & sweaty.

For any Leslie video….whenever I want to ramp up a workout (I typically only do 2 or 3 miles) I will use light hand weights (1.5 – 2 pounds) throughout. This reminds me to use my arms more & keep my heart rate up. I also add a couple of “boosts” (jogging) segments if the DVD doesn’t have any impact. Videos with a timer clock are great for this.