324 cals on Down Day?
Hello! I am 5'3" and 126 lbs and I would like to lose about 8 more lbs. I will be starting this on Monday and I had a couple of questions. I did the calculator on the info site and it gave me a limit of 324 cals on down days and 1,619 on up days. They suggest eating 500 cals on the down days during the induction period, but that would be more than the figure they gave me for regular down days after my induction phase ends. Should I eat the 500 cals or eat at 324? Also, do you have to do one up day followed by a down day or can you have 2-3 down days in a row followed by a few up days in blocks together? I'm hoping I can come up with enough food ideas for my 324 limit on down days...good thing I like chicken and veggies!