Eat More 2 Weigh Less

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BAD BREAD

momo62463
momo62463 Posts: 14 Member
edited February 20 in Social Groups
so a couple years ago i made thw switch from white bread to wheat bread.

its unbelievable how many calories are in 2 slices. 150!!!!

I do not want to cut out bread because i love it.

can i get bread with less calories?
what should i do?

Replies

  • Gatus98
    Gatus98 Posts: 93 Member
    Ezekial bread is the best! Same calorie count, but far superior to other breads in terms of nutrients, etc. It's made entirely from sprouted grains. I love it toasted!
  • kathleenjoyful
    kathleenjoyful Posts: 210 Member
    Ezekial bread sounds so great! We have similar here and I want to try it. I personally don't worry about the calories in bread. I eat mostly rye bread because I like it, and because carbs are essential for my energy levels, I just make sure the calories are factored in to my daily goal.
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