Couch to 5K Running Program (C25K)

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Newby C25K

patioq
patioq Posts: 22 Member
edited February 20 in Social Groups
I have been walking 3 miles 2 or 3 times a week. I think I will continue this for several weeks. Not sure how much of a base is needed or desired.

Replies

  • Resolve2B
    Resolve2B Posts: 86 Member
    I know I can crank out 3 miles of walking even though I've not been walking much this winter. I'm going to start the C25K...if I need to stay at the first week an extra couple of days, so be it.

    I bet you'd be fine starting now!
  • Rushgirl82
    Rushgirl82 Posts: 223 Member
    Highly recommend C25K. I'm week 8 now. I could barely run a minute at the start! If I can do it anyone can. :)
  • likitisplit
    likitisplit Posts: 9,420 Member
    If you can walk continuously for thirty minutes, you should be physically able to complete the program.
  • patioq
    patioq Posts: 22 Member
    Thanks all!
  • AglaeaC
    AglaeaC Posts: 1,974 Member
    Come join us in the Daily Check-In thread! People are on all weeks of C25K there.
This discussion has been closed.

Categories