Hello all! 49 y.o. woman on a weight loss roller coaster since Feb 2014. I am having a hard time figuring this keto thing, what to eat, how much, menus, recipes. I blame menopause, it's easier :-)... If you want to add me, I always welcome new friends that are willing to share their diary as well. This helps with food/menu ideas, doesn't it? So, nice meeting you guys and go fat go! :-)