Hello,
I am changing the mini challenge just a bit.

Everyday the Food Challenge is to stay within your calorie limit and to not eat after 8:00 pm. Cardio challenge is to do 30-60 minutes of increased heart rate activity. Water challenge is to drink 64 ozs. Everyday I will have a mini strength challenge. 

Monday Mini Strength: 
Do 150 crunches. 

Tuesday Mini Strength: 
Do 150 squats. 

Wednesday Mini Strength: 
Do 100 pushups. 

Thursday Mini Strength: 
Do 100 calf raises. 

Friday Mini Strength: 
Do 100 tricep kick-backs 
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Saturday Mini Strength: 
Do either 150 crunches or 150 squats. 

Sunday Mini Strength: 
Day of rest. 

Have Fun and Good Luck.