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Green smoothie Detox- aid
Zombie3xAlice
Posts: 2
Plan on starting a One-a-Day Green Smoothie 21-day Detox
(21-days, one smoothie for Supper.....workouts and supplement pills for Breakfast..)
Any advice?
The best greens and fruits to add?
Kale > Spinach?
(21-days, one smoothie for Supper.....workouts and supplement pills for Breakfast..)
Any advice?
The best greens and fruits to add?
Kale > Spinach?
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Replies
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i suggest lots of green tea to fill you up!! if its difficult for you to deal with feeling hungry then chew on ice too!!
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I found this recipe online. Celebs use it a lot. It's basically a version of the BluePrint cleanse. I'm starting it today. I'll keep you posted on how it works.
Green Juice
Handful (3 oz) spinach
3 medium stalks (3 oz) kale
2 golden delicious apples, cored and quartered
Small handful (1/2 oz) parsley, long stems removed
1 lemon, cut and peeled
1 cucumber, cut into pieces small enough to fit through a juicer
RECIPE: Enjoy a 245-calorie meal fit for the stars
Instructions:
Process all the ingredients through the juicer. Run any wet pulp back through the juicer. Scrape off the foam and serve. For variation, add 1-inch piece of peeled ginger when juicing.
Read more: http://www.usmagazine.com/celebrity-body/news/detox-like-the-stars-with-green-juice-recipe-201161#ixzz33lm3zYlU
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