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Saturday work out accountability check in!
FitCoachShawn
Posts: 230 Member
Every one who did a work out or got some fitness in today please post. If you didnt post your reason why or excuse. 
I went out and ran 1.5miles in between the rain showers. Felt really good. Running is some thing I need to do more often as I am in the AirForce and need to pass my PT test this fall!
I went out and ran 1.5miles in between the rain showers. Felt really good. Running is some thing I need to do more often as I am in the AirForce and need to pass my PT test this fall!
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I got up and did 40 min of yoga to stretch out my hips and legs then I went out and did 2.9 mile walk/run. It was beautiful and sunny here so it was hard to go to work. I'm hoping to not dig into the leftover pizza my family has in the fridge when I get home!0
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I went to the gym, 30 mins on elliptical, strength training. Great workout!0
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I went to the gym. I did 25 minutes elliptical , 20 minutes on the stairclimber and 10 minutes on the treadmill. Then, I did some strength training for the legs.0
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I didn't do any set exercise, but did go walking on Sat, did the same today. ????0
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