June Daily Move it Challenge
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mamarundrc
Posts: 1,577 Member
As promised I am starting fresh (a day late) with a daily move it challenge. Each day this month I challenge you to either incorporate the "move of the day" into your work out or do this move individually and see how many reps you can do. You can participate every day, or just pick the days you want to join in. This is all for fun, for health, and just to motivate myself and others to try something new or mix it up a bit.
Here it goes
June 2: Crunches
June 3: Push ups
June 4: Squats
June 5: Tricep Dips
June 6: Calf Raises
June 7: Burpees
June 8: Leg lifts
June 9: Planks
June 10: Mountain climbers
June 11: Russian Twist
June 12: Wall sits
June 13: Supermans
June 14: Lying pull ups
June 15: Step ups
June 16: Single Leg Deadlifts
June 17: Side Lunges
June 18: Bridges
June 19: Bear crawl
June 20: Side Plank
June 21: Chair twists
June 22: Jumping Jacks
June 23: Contralateral Limb Raises
June 24: Skaters
June 25: Flutter kicks
June 26: Free weight Rows
June 27: Butt Kicks
June 28: Pike pushups
June 29: Bird dog
June 30: Bicycle (crunch)
Feel free to play with whatever variation you want to do of the move. If you have any questions about what a particular move is let me know and I will post a description.
Check in each day and post what you were able to accomplish. Lets get this done!
Here it goes
June 2: Crunches
June 3: Push ups
June 4: Squats
June 5: Tricep Dips
June 6: Calf Raises
June 7: Burpees
June 8: Leg lifts
June 9: Planks
June 10: Mountain climbers
June 11: Russian Twist
June 12: Wall sits
June 13: Supermans
June 14: Lying pull ups
June 15: Step ups
June 16: Single Leg Deadlifts
June 17: Side Lunges
June 18: Bridges
June 19: Bear crawl
June 20: Side Plank
June 21: Chair twists
June 22: Jumping Jacks
June 23: Contralateral Limb Raises
June 24: Skaters
June 25: Flutter kicks
June 26: Free weight Rows
June 27: Butt Kicks
June 28: Pike pushups
June 29: Bird dog
June 30: Bicycle (crunch)
Feel free to play with whatever variation you want to do of the move. If you have any questions about what a particular move is let me know and I will post a description.
Check in each day and post what you were able to accomplish. Lets get this done!
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Replies
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I'm in!0
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June 2nd: 50 crunches (plain old boring crunches, no variation) after a 2 mile run and 10 minute stretch.0
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June 3rd: 30 push ups (standard from knees), 10 inclined pushups (45 degree incline), 10 declined pushups (45 degree decline).0
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Skipped squats
Did 3 sets of 15 Tricep dips
Skipped calf raises
Did 15 burpees.
I plan on adding the squats and calf raises to tomorrows work out as well as some more burpees since 15 seems kind of low along with the leg raises and hopefully a run.0 -
Made up my squats 50 regular squats, 30 squats with a jump
Made up my calf raises- 30 double footed, 20 each leg
Did leg lifts- 4 sets of 30.
This paired with chasing my 4 year old around all day left me zapped so no burpees but I might add some to tomorrow's planks.0
