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Do you eat the calories you exercise away?
pstireman
Posts: 12 Member
Do you eat the calories you exercise away?
For example, let's pretend you're supposed to eat 1500 calories a day. If you burn 500 calories exercising, to you allow yourself to eat those exercise-calories, for a total of 2000, or do you just write them off?
Personally I just write them off . . . unless I'm especially hungry.
For example, let's pretend you're supposed to eat 1500 calories a day. If you burn 500 calories exercising, to you allow yourself to eat those exercise-calories, for a total of 2000, or do you just write them off?
Personally I just write them off . . . unless I'm especially hungry.
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Replies
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I would write them off unless they take me below 1200 calories. I don't fill out the diary until night on the weekend though, so it was a little late. I made up for it at the BBQ on Sunday though.0
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If it's the week-end, I drink them off
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This discussion has been closed.