Monday!! Have you checked in yet?
FitCoachShawn
Posts: 230 Member
Its Monday! Fresh start from the weekend! Are you ready to get back to work and see some great results this weekend? Start yoru morning off right and check in! Hold your self accountable. What is this weeks goal going to be?
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I weigh 189 this morning. No change but didn't track over the weekend.
My goal this week is to do physical activity everyday in some form. And drink at least 7 glasses of water everyday.0 -
Hey everyone...Have a great week. i want to focus on getting enough water in this week!!!0
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Great job ladies! Way to check in! I like that your water in take is goal. Too often we forget the importance of our liquids.0
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I lost 6.8 pounds this week...so excited, although I was very sick with Ecoli. However, as of today I'm feeling better...and ready to go back to my exercises, which I have not been able to do since last Tuesday. Today is a new day, new week!
Good luck to everyone!0 -
I had a cheat weekend with Choir competition, so I want to focus on getting back on my calorie counts.0
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Glad you're feeling better Diva!0
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Thanks Moonfyredrago!0
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Hello!
My weekend was OK we had lots of family over and I cheated a little! I will do better this week, only 17 more days til my cruise I want to be down at least 5 more lbs. I have work to put in! I think I can, I think I can, no wait I know I can with GOD's help nothing is impossible. Have a great Monday!0 -
Good Morning everyone!!! This week's goal is to continue to watch calories, make better food choices and take in more water! I plan on hitting the gym 4x this week so cheers to this week and I hope everyone has a great day!!0
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What are your exercises Diva?0
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you are right! NOTHING is impossible! How bad do YOU want it?0
