Recipe Swap!

Join

Parmesan Crusted Tilapia

Options
bstonexoxo
bstonexoxo Posts: 2
in Social Groups
*Serves 6

INGREDIENTS

-24 ounce tilapia fillets
-4TBSP margarine, melted
-1/2 cup of bread crumbs
-1/4 cup grated parmesan cheese
-1/2TSP paprika
-2TBSP water
-2 eggs, beaten


DIRECTIONS

1.Preheat oven to 375
2.Rinse & dry talapia
3.Beat eggs & water in small bowl
4.Mix bread crumbs, parmesan cheese, & butter in another bowl
4.Dip tilapia in egg wash & than bread crumb mix
5.Place is greased glass dish & bake for 12-15 mins


NUTRITION FACTS

Calories-237 Calories from Fat-105

Total Fat-11.7g 18%
Saturated Fat- 3.0g 15%
Trans Fat-0.0g

Cholesterol-121MG 40%

Sodium-279MG 12%

Potassium-50MG 1%

Total Carbs-6.5G 2%

Dietary Fiber-0.4G 2%

Sugars-0.7G

Protein-26.0G


Vitamin A-10%
Vitamin C-0%
Calcium-7%
Iron-4%

Replies

  • 2dayirunforme
    2dayirunforme Posts: 171 Member
    Options
    Got to try this. Thanks for sharing.
  • iwannabinnarnia
    iwannabinnarnia Posts: 179 Member
    Options
    I've done this before.. I used panko instead of bread crumbs though.. YUM!
  • jkmbestself
    jkmbestself Posts: 10 Member
    Options
    *Serves 6

    INGREDIENTS

    -24 ounce tilapia fillets
    -4TBSP margarine, melted
    -1/2 cup of bread crumbs
    -1/4 cup grated parmesan cheese
    -1/2TSP paprika
    -2TBSP water
    -2 eggs, beaten


    DIRECTIONS

    1.Preheat oven to 375
    2.Rinse & dry talapia
    3.Beat eggs & water in small bowl
    4.Mix bread crumbs, parmesan cheese, & butter in another bowl
    4.Dip tilapia in egg wash & than bread crumb mix
    5.Place is greased glass dish & bake for 12-15 mins


    NUTRITION FACTS

    Calories-237 Calories from Fat-105

    Total Fat-11.7g 18%
    Saturated Fat- 3.0g 15%
    Trans Fat-0.0g

    Cholesterol-121MG 40%

    Sodium-279MG 12%

    Potassium-50MG 1%

    Total Carbs-6.5G 2%

    Dietary Fiber-0.4G 2%

    Sugars-0.7G

    Protein-26.0G


    Vitamin A-10%
    Vitamin C-0%
    Calcium-7%
    Iron-4%
  • happygirl556
    happygirl556 Posts: 17 Member
    Options
    Yummy! Thanks

Categories