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Parmesan Crusted Tilapia
bstonexoxo
Posts: 2
*Serves 6
INGREDIENTS
-24 ounce tilapia fillets
-4TBSP margarine, melted
-1/2 cup of bread crumbs
-1/4 cup grated parmesan cheese
-1/2TSP paprika
-2TBSP water
-2 eggs, beaten
DIRECTIONS
1.Preheat oven to 375
2.Rinse & dry talapia
3.Beat eggs & water in small bowl
4.Mix bread crumbs, parmesan cheese, & butter in another bowl
4.Dip tilapia in egg wash & than bread crumb mix
5.Place is greased glass dish & bake for 12-15 mins
NUTRITION FACTS
Calories-237 Calories from Fat-105
Total Fat-11.7g 18%
Saturated Fat- 3.0g 15%
Trans Fat-0.0g
Cholesterol-121MG 40%
Sodium-279MG 12%
Potassium-50MG 1%
Total Carbs-6.5G 2%
Dietary Fiber-0.4G 2%
Sugars-0.7G
Protein-26.0G
Vitamin A-10%
Vitamin C-0%
Calcium-7%
Iron-4%
INGREDIENTS
-24 ounce tilapia fillets
-4TBSP margarine, melted
-1/2 cup of bread crumbs
-1/4 cup grated parmesan cheese
-1/2TSP paprika
-2TBSP water
-2 eggs, beaten
DIRECTIONS
1.Preheat oven to 375
2.Rinse & dry talapia
3.Beat eggs & water in small bowl
4.Mix bread crumbs, parmesan cheese, & butter in another bowl
4.Dip tilapia in egg wash & than bread crumb mix
5.Place is greased glass dish & bake for 12-15 mins
NUTRITION FACTS
Calories-237 Calories from Fat-105
Total Fat-11.7g 18%
Saturated Fat- 3.0g 15%
Trans Fat-0.0g
Cholesterol-121MG 40%
Sodium-279MG 12%
Potassium-50MG 1%
Total Carbs-6.5G 2%
Dietary Fiber-0.4G 2%
Sugars-0.7G
Protein-26.0G
Vitamin A-10%
Vitamin C-0%
Calcium-7%
Iron-4%
0
Replies
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Got to try this. Thanks for sharing.0
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I've done this before.. I used panko instead of bread crumbs though.. YUM!0
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*Serves 6
INGREDIENTS
-24 ounce tilapia fillets
-4TBSP margarine, melted
-1/2 cup of bread crumbs
-1/4 cup grated parmesan cheese
-1/2TSP paprika
-2TBSP water
-2 eggs, beaten
DIRECTIONS
1.Preheat oven to 375
2.Rinse & dry talapia
3.Beat eggs & water in small bowl
4.Mix bread crumbs, parmesan cheese, & butter in another bowl
4.Dip tilapia in egg wash & than bread crumb mix
5.Place is greased glass dish & bake for 12-15 mins
NUTRITION FACTS
Calories-237 Calories from Fat-105
Total Fat-11.7g 18%
Saturated Fat- 3.0g 15%
Trans Fat-0.0g
Cholesterol-121MG 40%
Sodium-279MG 12%
Potassium-50MG 1%
Total Carbs-6.5G 2%
Dietary Fiber-0.4G 2%
Sugars-0.7G
Protein-26.0G
Vitamin A-10%
Vitamin C-0%
Calcium-7%
Iron-4%0 -
Yummy! Thanks0
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