Shred: The Revolutionary Diet

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Super Shred

chicana242
chicana242 Posts: 6 Member
edited November 2024 in Social Groups
I'm starting the Super Shred today. I like the simplicity of it. It's four weeks as a jumpstart, then onto Shred. I'm currently 155.4 (at 5'2"). I haven't been happy with my weight in a while. I've tried Atkins, Weight Watchers and Dukan. I was half way through Couch to 5K and P90X, when I fell sick with viral meningitis. I've struggled ever since. I would like to be in the 120s again. I am determined.

Replies

  • beccahummel423
    beccahummel423 Posts: 72 Member
    How was your first week? I started on 5/26 and lost 11.4 pounds the first week! Granted, I had probably 3 pounds or so of bloat from the Memorial Day weekend festivities. But I'll take it!
  • mjohemme
    mjohemme Posts: 356 Member
    I'm starting this today.
  • annislong905
    annislong905 Posts: 2 Member
    My plan is to start this after the holidays. In the meantime, I'd like to prep and prepare as much as possible using MyFitnessPal.
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