30 Day Ab Challenge: June 1 Start
summerluno2
Posts: 313 Member
JUNE 1
15 sit-ups
5 crunches
5 leg raises
10s plank
Easy-Peasy; we got this one!
15 sit-ups
5 crunches
5 leg raises
10s plank
Easy-Peasy; we got this one!
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Replies
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ok, I am in.
Just one set each day??? I can dig that in the morning when I get up!!!0 -
ok, I am in.
Just one set each day??? I can dig that in the morning when I get up!!!
That's just day 1 … each day adds a few more reps of each exercise. There are some rest days in between. I'll post each day the night prior.0 -
I'm in!0
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Remember … starts today!
JUNE 1
15 sit-ups
5 crunches
5 leg raises
10s plank0 -
Done!0
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Done!
Good girl!!! I'll be doing tonight
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Your afternoon is my morning (I work nights currently) and just finished my set!!!! Wohooo0
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I am in0
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Brenda, LunaStar (Luna I need your name -- sorry!!!) and I are done for the day. Others???
I have to admit, I am in trouble!!! For the last few days, I was like 'oh this is going to easy'. Then I did day 1. Holy wow, 29 more days - and harder days at that!!! I DEFINITELY have some getting in shape to do!0 -
I did the challenge today. The sit-ups are what killed me! I've been doing crunches but haven't attempted a sit-up in ages!0
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JUNE 2
20 sit-ups
8 crunches
8 leg raises
12s plank0 -
June 1 challenge done!0
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June 1st challenge done while watching The Blacklist
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I'm in and completed 0
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June 2 complete. Those sit-ups are hard!0
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Day 2 just complete. At this point it raises my heartbeat but I can keep up. Let's see when it starts hurting......day 5????? :bigsmile: :noway: :laugh:0
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Started on Day 2. Full sit ups hurt my back so I just combined crunches with sit ups and did 28 crunches instead.0
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Seriously freakin' hard…that's all I have to say.0
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June 2 Done0
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JUNE 3
25 sit-ups
10 crunches
10 eg raises
15s plank
We can do it!!!!0 -
I did June 2 last night with a modification. I had trouble with the full situps on Sunday, but managed to get in all of them. Last night when I tried, I couldn't do even one! I do 3 sets of 15 crunches right now with my weight routine so I decided to just let those count for my situps. Will try to do the full situps again today but I may need to just keep increasing my crunches in place of them. I had back surgery about 10 years ago, and don't want to aggravate the back.0
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Completed June 3 challenge. I think Emy and Merilynn have a good idea - crunches instead of sit-ups. I'm going to continue to attempt the sit-ups, but my back doesn't like them so much so will replace what I can't do in sit-ups with crunches.0
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June 3rd completed. Again I did crunches instead of the full sit-ups.0
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June 3 Done
Did extra crunches in place of sit ups0 -
REST DAY!!!!!!!!!
My favorite of them all ; -)0 -
I like the 3-day/ rest 1 pattern. Just when I think I cant do one more leg raise, I get to take a day off.0
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Happy to report I did today's challenge. Yes, the REST challenge!!! 0
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JUNE 5
30 sit-ups
12 crunches
12 leg raises
20s plank0 -
June 5 challenge done! A friend told me that she does sit ups on an exercise ball. I tried that this morning and it is way better. Not sure if it's cheating or not, but it didn't hurt my back and I felt like I was using my abdominal muscles more than doing sit ups the regular way. Plus you have to balance!0
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June 5 challenge done! A friend told me that she does sit ups on an exercise ball. I tried that this morning and it is way better. Not sure if it's cheating or not, but it didn't hurt my back and I felt like I was using my abdominal muscles more than doing sit ups the regular way. Plus you have to balance!
Great idea!0
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