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counting carbs on your own and counting carbs on here
lrodriguez922002
Posts: 2
I think I know the answer but I want to make sure. So when I count carbs on my own I subtract fiber from the total carbs to give me my net carbs. I try to stay under 35 net carbs a day but on here i believe it gives me total carbs. Do i subtract the same way using the total carbs minus the total fiber? because it puts me at 137 carbs a day after I change the setting that just seems way to high.
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Yes, you subtract the fiber from the carb total to get net carbs. Try installing the MFP script for your PC and it will do it for you... http://userscripts.org:8080/scripts/show/124645
or here, now: https://github.com/Surye/mfp-keto-userscript0 -
Yep subtract the fibre - best thing you can do is change your macro percentages in your settings
If you search for items on MFP _ many of them have "net carbs" everything I search I look up by Net Carbs (some are wrong though!)0
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