What's your plan for the next 100 days?
Cybaby1
Posts: 201 Member
What are you going to do for the next 100 days to make sure that you are moving at least 20 minutes? Even if I'm unable to go to the gym, I have committed to putting on my headsets and walking up and down my stairs. Heck, I have been known to just walk around my house moving to the music on my iPod...Whatever you decide to do, just DO IT!!! Talk to me....What are you going to do to make sure you are investing daily in your healthier lifestyle?
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Replies
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i am already doing 30 min walk and 20min yoga - sun salutations from one month. i vl continue this for next 100 days and lose atleast 15 to 20lb.0
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Hi everyone!
I plan on just doing whatever exercise I feel like on any given day. Today I went to Laserquest with my son and we ran around like nuts. Likely other days will be mainly elliptical, light weights, walking, stairs, stretching.0 -
Hello there!
"Hi everyone!
I plan on just doing whatever exercise I feel like on any given day. Today I went to Laserquest with my son and we ran around like nuts. Likely other days will be mainly elliptical, light weights, walking, stairs, stretching. "
Great job! I have to say that it's been a struggle for me every since I dislocated my knee, but now it's healed. I have been easing back into my activities slowly but surely.0 -
"i am already doing 30 min walk and 20min yoga - sun salutations from one month. i vl continue this for next 100 days and lose atleast 15 to 20lb."
Yes...I bet you will lose. You can do this!0 -
I'm working up to 20 minutes a day on the elliptical. I found that if I set my ipad to block the clock, it's a lot easier to keep going, as I'm not watching the minutes and counting them til I get off.
Hoping this thread will help keep me motivated and on-track! 0 -
Hi there,
Thanks for creating this group. I took my bike in for a tune up and am planning on
riding for at least 20 min a day. I live at the beach so no excuses. I am in finals
week and school ends on Wed. so I have to lose this
freshman 15!
xoxo0 -
I'm working up to 20 minutes a day on the elliptical. I found that if I set my ipad to block the clock, it's a lot easier to keep going, as I'm not watching the minutes and counting them til I get off.
Hoping this thread will help keep me motivated and on-track!
I remember when I first got on the elliptical and 2 minutes on it, almost knocked me out...lol However, it's all about taking it in small pieces.. LOVE the fact that you're doing it. I MUST listen to music when I'm on the elliptical because I do find myself looking at the clock too. I get so into my music that it blocks out everything else. Before my accident (dislocated knee), I was doing an hour on the elliptical. Now, I can barely do five minutes, but it's all about baby steps. Keep it moving!0 -
Hi there,
Thanks for creating this group. I took my bike in for a tune up and am planning on
riding for at least 20 min a day. I live at the beach so no excuses. I am in finals
week and school ends on Wed. so I have to lose this
freshman 15!
xoxo
The beach......I so envy you! You know, it's such an exercise just to walk on the beach...I guess because of the sand. I was in Cali for work and decided to go to the beach. I tell ya...I realized how out of shape I was. You can do this!!!!0 -
This is a great group. I hope I can motivate myself, have a crazy schedule with work, but I plan on getting off my butt. I do some Zumba and the Spartacus workout with a sprinkling of some lifting. Gotta get a beach body so I can rock the beaches around home.
Good luck to you all!0 -
This is a great group. I hope I can motivate myself, have a crazy schedule with work, but I plan on getting off my butt. I do some Zumba and the Spartacus workout with a sprinkling of some lifting. Gotta get a beach body so I can rock the beaches around home.
Good luck to you all!
I know about Zumba but I never heard of Spartacus. Gotta do some research! Thanks for joining!0 -
I am aiming to do several things that I have started, but sort of fizzled out on. I walk on the treadmill (watching TV..so no clock watching there), I have several DVD's like Zumba, hip hop walk, kettlebells, line dancing etc...so I will do SOMETHING....each day....NO EXCUSES for me!!! Looking forward to working/exercising with you all!!!0
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I am aiming to do several things that I have started, but sort of fizzled out on. I walk on the treadmill (watching TV..so no clock watching there), I have several DVD's like Zumba, hip hop walk, kettlebells, line dancing etc...so I will do SOMETHING....each day....NO EXCUSES for me!!! Looking forward to working/exercising with you all!!!
I feel you because I have HUGE library of Leslie Sansone that I could pull out. We just have to do it. I'm so glad you accepted the challenge.0 -
I feel you because I have HUGE library of Leslie Sansone that I could pull out. We just have to do it. I'm so glad you accepted the challenge.
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I have a lot more....Dancing with Richard Simmons, Yoga, Yoga for dummies, Pilates, 30 day shred...I could go on and on...but I would first have to brush the DUST off of most of them! lol0 -
Hi everone! I cant afford a gym membership right now and there is litterally no room to do my beachbody videos so Im getting my butt out the door instead lol I also plan to do a minimum of 20 min of walking a day but i try and go for about an hour and recently ive tried running during my walk
- Amy0 -
Gardening every day, plus walking soon running. Trying to make friends in my area but its hard... any one in salem, oregon!!!! :-)0
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I'm getting a fair bit of walking in and want to keep that up. Also I would like to start riding, horses and bikes.
Lifting weights would also be good.
Looking for work at the moment and I'm applying for anything that I think might keep me on my feet for a bit longer each day.0 -
Hi everyone
I'm planning to complete P90X3 - today is day 2!
I also want to increase my walking.0 -
I'm working up to 20 minutes a day on the elliptical. I found that if I set my ipad to block the clock, it's a lot easier to keep going, as I'm not watching the minutes and counting them til I get off.
Hoping this thread will help keep me motivated and on-track!
I remember when I first got on the elliptical and 2 minutes on it, almost knocked me out...lol However, it's all about taking it in small pieces.. LOVE the fact that you're doing it. I MUST listen to music when I'm on the elliptical because I do find myself looking at the clock too. I get so into my music that it blocks out everything else. Before my accident (dislocated knee), I was doing an hour on the elliptical. Now, I can barely do five minutes, but it's all about baby steps. Keep it moving!
yes! i forced myself to love the elliptical (i could barely make it a full minute at first) because of my bad knees - it's much easier on them than running. now i do 30-40 minutes several times a week. i'm also planning to go to more fitness classes at the ymca, take my dogs and kids for short walks, and pay attention to my vivofit (which gets a red bar across the top if i'm inactive for too long). i also find myself doing things like jogging in place at my desk or in the kitchen several times a day, thanks to the vivofit red bar of shame. 0 -
Hi everone! I cant afford a gym membership right now and there is litterally no room to do my beachbody videos so Im getting my butt out the door instead lol I also plan to do a minimum of 20 min of walking a day but i try and go for about an hour and recently ive tried running during my walk
- Amy
Circuit training is awesome. If I walk on a track, I run the curves and walk the long. If I'm feeling very spify, I will run the longs and walk the curves. Keep going!!! You can do it!!!!0 -
I'm working up to 20 minutes a day on the elliptical. I found that if I set my ipad to block the clock, it's a lot easier to keep going, as I'm not watching the minutes and counting them til I get off.
Hoping this thread will help keep me motivated and on-track!
I remember when I first got on the elliptical and 2 minutes on it, almost knocked me out...lol However, it's all about taking it in small pieces.. LOVE the fact that you're doing it. I MUST listen to music when I'm on the elliptical because I do find myself looking at the clock too. I get so into my music that it blocks out everything else. Before my accident (dislocated knee), I was doing an hour on the elliptical. Now, I can barely do five minutes, but it's all about baby steps. Keep it moving!
yes! i forced myself to love the elliptical (i could barely make it a full minute at first) because of my bad knees - it's much easier on them than running. now i do 30-40 minutes several times a week. i'm also planning to go to more fitness classes at the ymca, take my dogs and kids for short walks, and pay attention to my vivofit (which gets a red bar across the top if i'm inactive for too long). i also find myself doing things like jogging in place at my desk or in the kitchen several times a day, thanks to the vivofit red bar of shame.
Fit it in anywhere you can!!!! You go lady!0 -
I'm getting a fair bit of walking in and want to keep that up. Also I would like to start riding, horses and bikes.
Lifting weights would also be good.
Looking for work at the moment and I'm applying for anything that I think might keep me on my feet for a bit longer each day.
Firstly, good luck on your job search. I hope you get some good news pertaining to the job soon. Yes. Keep going! Thanks for accepting the challenge.0 -
Hi everyone
I'm planning to complete P90X3 - today is day 2!
I also want to increase my walking.
You are doing it bigtime. I need to work my fitness back up to that level. Great work!!!0 -
Gardening every day, plus walking soon running. Trying to make friends in my area but its hard... any one in salem, oregon!!!! :-)
Let me tell you. I REALLY appreciate my son and husband for all the years they mowed the lawn. It is hard work. I am now my husband's lawn helper since my son is in college..lol Yard work should not be ignored.0 -
I feel you because I have HUGE library of Leslie Sansone that I could pull out. We just have to do it. I'm so glad you accepted the challenge.
I have a lot more....Dancing with Richard Simmons, Yoga, Yoga for dummies, Pilates, 30 day shred...I could go on and on...but I would first have to brush the DUST off of most of them! lol
[/quote]
Literally, I need to dust mine off...LOL0 -
I am walking everyday for at least 25 minutes, even if it is in increments. I have developed inflammation on the cartilage that connects the ribs to the breastbone making anything that has to do with twisting or heavy breathing out of the question right now unless I want to prevent it from healing. I am doing what I can to avoid losing speed on my walking.
I have a few like that. I just have so many at this point. I want to finish a round of Hip Hop Abs, but that will have to wait. Even my yoga is on hold for right now. I will get better and dust off those DVDs. :bigsmile:Literally, I need to dust mine off...LOL0 -
OK folks....only 4 days to go....let's get dusting those exercise DVD's off!!!!0
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I'm ready!!!!!0
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Hello,
I'm from Portugal, and happy to share 100 days with you all.
I started 30DS on May 20th but had some "rest days" because i had a cold and i traveled to Istanbul last Sunday.
I'm currently on 30 DS L2 D6 and already lost 7inches and 3lbs.
I'll continue 30DS and then start Ripped in 30.
After that, I haven't decided yet.
Kisses to you all,
Tatyanne0 -
You are correct. I recounted the days and the last day of the challenge is September 24, 20140
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Hello everyone
Just started MFP today,
On sun I am going to start exercise 7 days a week, I am going to walk for 60 mins on my treadmill everyday till my daughters birthday in sept.(that day i am taking off)
Saturday june 21st i am doing the relay for life in my home town it starts sat goes in til sunday morning. I am walking for my mother.:flowerforyou:
I am also going to do JM 30 day shred with kettleball.0
