I have been so frustrated losing weight - or inches - lately. And I have been working so hard. I'm running, doing weights, been involved in several challenges where I have been putting in hours of cardio and strength training AND was so disappointed and frustrated when I did my measurements and found out that have not changed since the first challenge I did. And my waist is too much - I should be dropping something.

I am going on 50 and according to what I am reading everywhere I am approaching menopause though I still have mostly regular periods I do have some syptoms. Still, I should be able to lose. I know that its my eating that has me stalled. I've never been good at "dieting" but I am good at eating healthy. I tried this plan a few months ago, bought the book and everything. I think I was in such a funk with winter and all I didn't do well. I'm in a much better place now, exercising regularly and so I'm going to give this another try. Committing to giving it at least 3 weeks before I get discouraged. So hoping this will get the weight moving.

I know I should but I am not going to step on the scale to begin. I have never liked the scale as a measurement for success. I know generally where I'm at and I think I will be able to measure success by how I feel, how my clothes fit and just my general well being.

Would love some fellow judders who are having success, have tips, or need some support too to do this with. I was thinking I might start a thread for my daily thoughts on it here in this group to have a go to place to keep it all. And of course to get some support and thoughts from others doing the same plan.