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June Fitness Challenge
Replies
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June 1st - 5,320 Steps - 2.60 Miles (none challenge day)
June 2nd - 6,190 Steps - 3.03 Miles - (2.17 @ 16:57Min/Mile)(Increased pace)
I did this walk before on 4/20/14 and had a pace of 19:44Min/Mile
June 3rd - Day Off
June 4th - 11,458 Steps - 5.61 Miles (Challenge Day)
Not my biggest challenge but this walk was in the top 25% of distance for my walks. Their was also a 0.7 Mile stretch that I did at a pace of 13:53Min/Mile when previously the pace had been at a little over 19:00Min/Mile.
June 5th - 11, 247 Steps - 5.51 Miles (Challenge Day)
---- This walk was in my top 10%, not my longest but one of the longest and I kept up a good pace, 18:10Min/Mile.
June 6th - Day off0 -
I don't believe the calories burned for a second, so I don't eat then back, but this is where I am at for the week so far... it's a start.
June 1 90 mins cleaning- it was a lot longer but I only put in 90 because mfp i ever estimates.
June 3 - 90 mins cleaning
June 5 - 60 swimming
June 7 - 120 swimming.0 -
June 1 - walked 2.25 miles in 60 mins.(probably would have been a faster time without Cody, lol)
June 2 - walked the 1.25 miles to the Y (mostly uphill), worked out with the weights for 30 minutes, and then walked the mile to Westport, which is where I was meeting up with a friend to go to our Monday night Gastric Bypass Support Group meeting; was very happy to have my behind back in the Y
June 3 - today was an off day for me, not even sure I'm going to hit my step goal today
June 4 - Spent most of the day walking around the hospital going from Dr appt. to Dr. appt with Michael and the bi$ch is my FitBit battery died sometime during the day so I'm not even sure how many steps I got in
June 5 - Went for a mile walk with the Daisy and pushed the pace a little....forgot to time it though
June 6 - Walked the 1/2 mile to Schnucks in just under 8 minutes instead of the usual 9. Was going to push myself again coming home but I bought too much and it was too heavy to walk too fast.
June 7 - Walked 2 miles (a lot of hills up and down, mostly up though, lol) in 45 minutes. I do believe that's my best time ever for this particular route.0 -
June 1st - 5,320 Steps - 2.60 Miles (none challenge day)
June 2nd - 6,190 Steps - 3.03 Miles - (2.17 @ 16:57Min/Mile)(Increased pace)
I did this walk before on 4/20/14 and had a pace of 19:44Min/Mile
June 3rd - Day Off
June 4th - 11,458 Steps - 5.61 Miles (Challenge Day)
Not my biggest challenge but this walk was in the top 25% of distance for my walks. Their was also a 0.7 Mile stretch that I did at a pace of 13:53Min/Mile when previously the pace had been at a little over 19:00Min/Mile.
June 5th - 11, 247 Steps - 5.51 Miles (Challenge Day)
---- This walk was in my top 10%, not my longest but one of the longest and I kept up a good pace, 18:10Min/Mile.
June 6th - Day off
June 7th - 9,150 Steps - 4.48 Miles (none challenge day)
- Defiantly not a challenge day, especially since my motivation for going for a short walk was the slice of pizza at the half way point. Speed and distance was not my motivation.0 -
June 1 - walked 2.25 miles in 60 mins.(probably would have been a faster time without Cody, lol)
June 2 - walked the 1.25 miles to the Y (mostly uphill), worked out with the weights for 30 minutes, and then walked the mile to Westport, which is where I was meeting up with a friend to go to our Monday night Gastric Bypass Support Group meeting; was very happy to have my behind back in the Y
June 3 - today was an off day for me, not even sure I'm going to hit my step goal today
June 4 - Spent most of the day walking around the hospital going from Dr appt. to Dr. appt with Michael and the bi$ch is my FitBit battery died sometime during the day so I'm not even sure how many steps I got in
June 5 - Went for a mile walk with the Daisy and pushed the pace a little....forgot to time it though
June 6 - Walked the 1/2 mile to Schnucks in just under 8 minutes instead of the usual 9. Was going to push myself again coming home but I bought too much and it was too heavy to walk too fast.
June 7 - Walked 2 miles (a lot of hills up and down, mostly up though, lol) in 45 minutes. I do believe that's my best time ever for this particular route.
June 8 - Today was a day off though I did work my behind off cleaning this apartment, lol0 -
June 8th - Bad WeatherJune 1st - 5,320 Steps - 2.60 Miles (none challenge day)
June 2nd - 6,190 Steps - 3.03 Miles - (2.17 @ 16:57Min/Mile)(Increased pace)
I did this walk before on 4/20/14 and had a pace of 19:44Min/Mile
June 3rd - Day Off
June 4th - 11,458 Steps - 5.61 Miles (Challenge Day)
Not my biggest challenge but this walk was in the top 25% of distance for my walks. Their was also a 0.7 Mile stretch that I did at a pace of 13:53Min/Mile when previously the pace had been at a little over 19:00Min/Mile.
June 5th - 11, 247 Steps - 5.51 Miles (Challenge Day)
---- This walk was in my top 10%, not my longest but one of the longest and I kept up a good pace, 18:10Min/Mile.
June 6th - Day off
June 7th - 9,150 Steps - 4.48 Miles (none challenge day)
- Defiantly not a challenge day, especially since my motivation for going for a short walk was the slice of pizza at the half way point. Speed and distance was not my motivation.
June 9th - Bad weather0 -
June 1st - low impact aerobics 30 mins followed by yoga 30 mins. 20 mins of brisk walking/trotting alongside son on his bike. (Challenged)
June 2nd - 30 mins yoga, 25 mins casual walking, 20 mins of brisk walking/trotting alongside son on his bike. (no challenge)
June 3rd - 30 mins walking, some stretching, giving my left butt cheek a break def no challenge
June 4th - Scrubbed the floors and that was it. Had great workout plans and as I got up from my chair to do them I pulled my back. I am so over the random pulls and pains I get with this body!
June 5th - Still sore, insisted on the 5 min walk from car to collect my son from school just so that I got some movement!
June 6th - 37 mins today slow walking and some light stretching, back is still a little off.
June 7th - 35 mins
June 8th - 10 mins walking
June 9th - 30 mins walking0 -
Well, I finished a week. It was a start of something.
June 1 90 mins cleaning
June 3 - 90 mins cleaning
June 5 - 60 swimming
June 7 - 120 swimming
********************************
June 8 - 80 swimming0 -
June 8 - Today was a day off though I did work my behind off cleaning this apartment, lol
June 9 - Did some walking but no extra effort so I guess it would count as an off day. Gonna have to give myself a kick in the butt. It's so hard though because here lately all it seems to be doing is raining, raining, raining!0 -
June 1st - low impact aerobics 30 mins followed by yoga 30 mins. 20 mins of brisk walking/trotting alongside son on his bike. (Challenged)
June 2nd - 30 mins yoga, 25 mins casual walking, 20 mins of brisk walking/trotting alongside son on his bike. (no challenge)
June 3rd - 30 mins walking, some stretching, giving my left butt cheek a break def no challenge
June 4th - Scrubbed the floors and that was it. Had great workout plans and as I got up from my chair to do them I pulled my back. I am so over the random pulls and pains I get with this body!
June 5th - Still sore, insisted on the 5 min walk from car to collect my son from school just so that I got some movement!
June 6th - 37 mins today slow walking and some light stretching, back is still a little off.
June 7th - 35 mins
June 8th - 10 mins walking
June 9th - 30 mins walking
June 10th - 39 mins walking and stretches0 -
June 8 - Today was a day off though I did work my behind off cleaning this apartment, lol
June 9 - Did some walking but no extra effort so I guess it would count as an off day. Gonna have to give myself a kick in the butt. It's so hard though because here lately all it seems to be doing is raining, raining, raining!
June 10 - Today I walked from the therapist back to the MetroStation and cut my time from 22 minutes to 20 minutes. I also walked half way home from the Vapor shop instead of standing still waiting on the bus. Had the bus drop me off at the grocery store and walked the half mile from there to home after picking up scripts. And to top it off most of my walking was done in the rain, lol0 -
June 10th - 12,028 Steps - 5.89 Miles (Challenge Day)June 1st - 5,320 Steps - 2.60 Miles (none challenge day)
June 2nd - 6,190 Steps - 3.03 Miles - (2.17 @ 16:57Min/Mile)(Increased pace)
I did this walk before on 4/20/14 and had a pace of 19:44Min/Mile
June 3rd - Day Off
June 4th - 11,458 Steps - 5.61 Miles (Challenge Day)
Not my biggest challenge but this walk was in the top 25% of distance for my walks. Their was also a 0.7 Mile stretch that I did at a pace of 13:53Min/Mile when previously the pace had been at a little over 19:00Min/Mile.
June 5th - 11, 247 Steps - 5.51 Miles (Challenge Day)
---- This walk was in my top 10%, not my longest but one of the longest and I kept up a good pace, 18:10Min/Mile.
June 6th - Day off
June 7th - 9,150 Steps - 4.48 Miles (none challenge day)
- Defiantly not a challenge day, especially since my motivation for going for a short walk was the slice of pizza at the half way point. Speed and distance was not my motivation.
June 8th - Bad Weather
June 9th - Bad weather
---- In my top 10% of walks. 18:41 Min/Mile.0 -
June 1st - low impact aerobics 30 mins followed by yoga 30 mins. 20 mins of brisk walking/trotting alongside son on his bike. (Challenged)
June 2nd - 30 mins yoga, 25 mins casual walking, 20 mins of brisk walking/trotting alongside son on his bike. (no challenge)
June 3rd - 30 mins walking, some stretching, giving my left butt cheek a break def no challenge
June 4th - Scrubbed the floors and that was it. Had great workout plans and as I got up from my chair to do them I pulled my back. I am so over the random pulls and pains I get with this body!
June 5th - Still sore, insisted on the 5 min walk from car to collect my son from school just so that I got some movement!
June 6th - 37 mins today slow walking and some light stretching, back is still a little off.
June 7th - 35 mins
June 8th - 10 mins walking
June 9th - 30 mins walking
June 10th - 39 mins walking and stretches
June 11th - 20 min walk. Feeling better so gonna bump it up soon again, yay I guess!0 -
June 8 - Today was a day off though I did work my behind off cleaning this apartment, lol
June 9 - Did some walking but no extra effort so I guess it would count as an off day. Gonna have to give myself a kick in the butt. It's so hard though because here lately all it seems to be doing is raining, raining, raining!
June 10 - Today I walked from the therapist back to the MetroStation and cut my time from 22 minutes to 20 minutes. I also walked half way home from the Vapor shop instead of standing still waiting on the bus. Had the bus drop me off at the grocery store and walked the half mile from there to home after picking up scripts. And to top it off most of my walking was done in the rain, lol
July 11 - Day off, did laundry, fun, fun....
July 12 - Pushed myself walking a new route that I had never walked before.0 -
June 1st - low impact aerobics 30 mins followed by yoga 30 mins. 20 mins of brisk walking/trotting alongside son on his bike. (Challenged)
June 2nd - 30 mins yoga, 25 mins casual walking, 20 mins of brisk walking/trotting alongside son on his bike. (no challenge)
June 3rd - 30 mins walking, some stretching, giving my left butt cheek a break def no challenge
June 4th - Scrubbed the floors and that was it. Had great workout plans and as I got up from my chair to do them I pulled my back. I am so over the random pulls and pains I get with this body!
June 5th - Still sore, insisted on the 5 min walk from car to collect my son from school just so that I got some movement!
June 6th - 37 mins today slow walking and some light stretching, back is still a little off.
June 7th - 35 mins
June 8th - 10 mins walking
June 9th - 30 mins walking
June 10th - 39 mins walking and stretches
June 11th - 20 min walk. Feeling better so gonna bump it up soon again, yay I guess!
June 12th - 30 mins walking and stretching.0 -
June 1st - 5,320 Steps - 2.60 Miles (none challenge day)
June 2nd - 6,190 Steps - 3.03 Miles - (2.17 @ 16:57Min/Mile)(Increased pace)
I did this walk before on 4/20/14 and had a pace of 19:44Min/Mile
June 3rd - Day Off
June 4th - 11,458 Steps - 5.61 Miles (Challenge Day)
Not my biggest challenge but this walk was in the top 25% of distance for my walks. Their was also a 0.7 Mile stretch that I did at a pace of 13:53Min/Mile when previously the pace had been at a little over 19:00Min/Mile.
June 5th - 11, 247 Steps - 5.51 Miles (Challenge Day)
---- This walk was in my top 10%, not my longest but one of the longest and I kept up a good pace, 18:10Min/Mile.
June 6th - Day off
June 7th - 9,150 Steps - 4.48 Miles (none challenge day)
- Defiantly not a challenge day, especially since my motivation for going for a short walk was the slice of pizza at the half way point. Speed and distance was not my motivation.
June 8th - Bad Weather
June 9th - Bad weather
June 10th - 12,028 Steps - 5.89 Miles (Challenge Day)
---- In my top 10% of walks. 18:41 Min/Mile.
June 11th - Nope
June 12th - Nope0 -
June 8 - Today was a day off though I did work my behind off cleaning this apartment, lol
June 9 - Did some walking but no extra effort so I guess it would count as an off day. Gonna have to give myself a kick in the butt. It's so hard though because here lately all it seems to be doing is raining, raining, raining!
June 10 - Today I walked from the therapist back to the MetroStation and cut my time from 22 minutes to 20 minutes. I also walked half way home from the Vapor shop instead of standing still waiting on the bus. Had the bus drop me off at the grocery store and walked the half mile from there to home after picking up scripts. And to top it off most of my walking was done in the rain, lol
July 11 - Day off, did laundry, fun, fun....
July 12 - Pushed myself walking a new route that I had never walked before.
July 13 - Pushed myself to keep up with the orderly pushing Cody through the hospital over to get a CT scan instead of making him go slower. I know it's not a lot but trust me he was a fast walker, lol0 -
June 1st - 5,320 Steps - 2.60 Miles (none challenge day)
June 2nd - 6,190 Steps - 3.03 Miles - (2.17 @ 16:57Min/Mile)(Increased pace)
I did this walk before on 4/20/14 and had a pace of 19:44Min/Mile
June 3rd - Day Off
June 4th - 11,458 Steps - 5.61 Miles (Challenge Day)
Not my biggest challenge but this walk was in the top 25% of distance for my walks. Their was also a 0.7 Mile stretch that I did at a pace of 13:53Min/Mile when previously the pace had been at a little over 19:00Min/Mile.
June 5th - 11, 247 Steps - 5.51 Miles (Challenge Day)
---- This walk was in my top 10%, not my longest but one of the longest and I kept up a good pace, 18:10Min/Mile.
June 6th - Day off
June 7th - 9,150 Steps - 4.48 Miles (none challenge day)
- Defiantly not a challenge day, especially since my motivation for going for a short walk was the slice of pizza at the half way point. Speed and distance was not my motivation.
June 8th - Bad Weather
June 9th - Bad weather
June 10th - 12,028 Steps - 5.89 Miles (Challenge Day)
---- In my top 10% of walks. 18:41 Min/Mile.
June 11th - Nope
June 12th - Nope
June 13th - 13,595 Steps - 6.66 Miles (Challenge Day)
--- Not my fastest pace but one of the longest distance and the most steps.0 -
June 1st - low impact aerobics 30 mins followed by yoga 30 mins. 20 mins of brisk walking/trotting alongside son on his bike. (Challenged)
June 2nd - 30 mins yoga, 25 mins casual walking, 20 mins of brisk walking/trotting alongside son on his bike. (no challenge)
June 3rd - 30 mins walking, some stretching, giving my left butt cheek a break def no challenge
June 4th - Scrubbed the floors and that was it. Had great workout plans and as I got up from my chair to do them I pulled my back. I am so over the random pulls and pains I get with this body!
June 5th - Still sore, insisted on the 5 min walk from car to collect my son from school just so that I got some movement!
June 6th - 37 mins today slow walking and some light stretching, back is still a little off.
June 7th - 35 mins
June 8th - 10 mins walking
June 9th - 30 mins walking
June 10th - 39 mins walking and stretches
June 11th - 20 min walk. Feeling better so gonna bump it up soon again, yay I guess!
June 12th - 40 mins walking and yoga
June 13th - 30 mins mixed walking
June 14th -0 -
Well, I finished a week. It was a start of something.
June 1 90 mins cleaning
June 3 - 90 mins cleaning
June 5 - 60 swimming
June 7 - 120 swimming
********************************
June 8 - 80 swimming
June 14 - 60 swimming0 -
June 1st - 5,320 Steps - 2.60 Miles (none challenge day)
June 2nd - 6,190 Steps - 3.03 Miles - (2.17 @ 16:57Min/Mile)(Increased pace)
I did this walk before on 4/20/14 and had a pace of 19:44Min/Mile
June 3rd - Day Off
June 4th - 11,458 Steps - 5.61 Miles (Challenge Day)
Not my biggest challenge but this walk was in the top 25% of distance for my walks. Their was also a 0.7 Mile stretch that I did at a pace of 13:53Min/Mile when previously the pace had been at a little over 19:00Min/Mile.
June 5th - 11, 247 Steps - 5.51 Miles (Challenge Day)
---- This walk was in my top 10%, not my longest but one of the longest and I kept up a good pace, 18:10Min/Mile.
June 6th - Day off
June 7th - 9,150 Steps - 4.48 Miles (none challenge day)
- Defiantly not a challenge day, especially since my motivation for going for a short walk was the slice of pizza at the half way point. Speed and distance was not my motivation.
June 8th - Bad Weather
June 9th - Bad weather
June 10th - 12,028 Steps - 5.89 Miles (Challenge Day)
---- In my top 10% of walks. 18:41 Min/Mile.
June 11th - Nope
June 12th - Nope
June 13th - 13,595 Steps - 6.66 Miles (Challenge Day)
--- Not my fastest pace but one of the longest distance and the most steps.
June 14th - 8,162 - 4 Miles (none challenge day)0 -
Well, I finished a week. It was a start of something.
June 1 90 mins cleaning
June 3 - 90 mins cleaning
June 5 - 60 swimming
June 7 - 120 swimming
********************************
June 8 - 80 swimming
June 14 - 60 swimming
June 15 - 75 swimming0 -
June 1st - 5,320 Steps - 2.60 Miles (none challenge day)
June 2nd - 6,190 Steps - 3.03 Miles - (2.17 @ 16:57Min/Mile)(Increased pace)
I did this walk before on 4/20/14 and had a pace of 19:44Min/Mile
June 3rd - Day Off
June 4th - 11,458 Steps - 5.61 Miles (Challenge Day)
Not my biggest challenge but this walk was in the top 25% of distance for my walks. Their was also a 0.7 Mile stretch that I did at a pace of 13:53Min/Mile when previously the pace had been at a little over 19:00Min/Mile.
June 5th - 11, 247 Steps - 5.51 Miles (Challenge Day)
---- This walk was in my top 10%, not my longest but one of the longest and I kept up a good pace, 18:10Min/Mile.
June 6th - Day off
June 7th - 9,150 Steps - 4.48 Miles (none challenge day)
- Defiantly not a challenge day, especially since my motivation for going for a short walk was the slice of pizza at the half way point. Speed and distance was not my motivation.
June 8th - Bad Weather
June 9th - Bad weather
June 10th - 12,028 Steps - 5.89 Miles (Challenge Day)
---- In my top 10% of walks. 18:41 Min/Mile.
June 11th - Nope
June 12th - Nope
June 13th - 13,595 Steps - 6.66 Miles (Challenge Day)
--- Not my fastest pace but one of the longest distance and the most steps.
June 14th - 8,162 - 4 Miles (none challenge day)
June 15th - 3.1 Mile 5K Walk - 53:05Minuets @ 17:07Min/Mile (Challenge Day)
---- Total walked 12.418Steps - 6.08 Miles.
---- Bike Ride - 15Min - 1.85 Miles @ 7.4mph.0 -
I wasn't going to post anything here, as I've hardly met the challenge requirements thus far. And then I thought back to May, where I didn't log anything because I started mid-month and told myself I would start the next month. And then the same thing happened. So, yes, there's practically a two week gap in there. That will be the last huge gap this month!
June 1: 0.97 mile walk/jog - 15 minutes
June 2: --
June 3: --
June 4: --
June 5: --
June 6: --
June 7: --
June 8: 30 min. walk
June 9: --
June 10 --
June 11 --
June 12 --
June 13: 20 min. walk
June 14: --
June 15: Bowling - 80 minutes (actively bowling)
June 16: Week 1, Day 1 C25K (39 minutes, 2.18 miles)0 -
June 1st - 5,320 Steps - 2.60 Miles (none challenge day)
June 2nd - 6,190 Steps - 3.03 Miles - (2.17 @ 16:57Min/Mile)(Increased pace)
I did this walk before on 4/20/14 and had a pace of 19:44Min/Mile
June 3rd - Day Off
June 4th - 11,458 Steps - 5.61 Miles (Challenge Day)
Not my biggest challenge but this walk was in the top 25% of distance for my walks. Their was also a 0.7 Mile stretch that I did at a pace of 13:53Min/Mile when previously the pace had been at a little over 19:00Min/Mile.
June 5th - 11, 247 Steps - 5.51 Miles (Challenge Day)
---- This walk was in my top 10%, not my longest but one of the longest and I kept up a good pace, 18:10Min/Mile.
June 6th - Day off
June 7th - 9,150 Steps - 4.48 Miles (none challenge day)
- Defiantly not a challenge day, especially since my motivation for going for a short walk was the slice of pizza at the half way point. Speed and distance was not my motivation.
June 8th - Bad Weather
June 9th - Bad weather
June 10th - 12,028 Steps - 5.89 Miles (Challenge Day)
---- In my top 10% of walks. 18:41 Min/Mile.
June 11th - Nope
June 12th - Nope
June 13th - 13,595 Steps - 6.66 Miles (Challenge Day)
--- Not my fastest pace but one of the longest distance and the most steps.
June 14th - 8,162 - 4 Miles (none challenge day)
June 15th - 3.1 Mile 5K Walk - 53:05Minuets @ 17:07Min/Mile (Challenge Day)
---- Total walked 12.418Steps - 6.08 Miles.
---- Bike Ride - 15Min - 1.85 Miles @ 7.4mph.
June 16th - 3,381Steps - 1.66Miles
Bike Ride - 18:56Min - 2.49 Miles @7.9mpg (Challenge Day - Just ask my legs and lungs)0 -
June 1st - 5,320 Steps - 2.60 Miles (none challenge day)
June 2nd - 6,190 Steps - 3.03 Miles - (2.17 @ 16:57Min/Mile)(Increased pace)
I did this walk before on 4/20/14 and had a pace of 19:44Min/Mile
June 3rd - Day Off
June 4th - 11,458 Steps - 5.61 Miles (Challenge Day)
Not my biggest challenge but this walk was in the top 25% of distance for my walks. Their was also a 0.7 Mile stretch that I did at a pace of 13:53Min/Mile when previously the pace had been at a little over 19:00Min/Mile.
June 5th - 11, 247 Steps - 5.51 Miles (Challenge Day)
---- This walk was in my top 10%, not my longest but one of the longest and I kept up a good pace, 18:10Min/Mile.
June 6th - Day off
June 7th - 9,150 Steps - 4.48 Miles (none challenge day)
- Defiantly not a challenge day, especially since my motivation for going for a short walk was the slice of pizza at the half way point. Speed and distance was not my motivation.
June 8th - Bad Weather
June 9th - Bad weather
June 10th - 12,028 Steps - 5.89 Miles (Challenge Day)
---- In my top 10% of walks. 18:41 Min/Mile.
June 11th - Nope
June 12th - Nope
June 13th - 13,595 Steps - 6.66 Miles (Challenge Day)
--- Not my fastest pace but one of the longest distance and the most steps.
June 14th - 8,162 - 4 Miles (none challenge day)
June 15th - 3.1 Mile 5K Walk - 53:05Minuets @ 17:07Min/Mile (Challenge Day)
---- Total walked 12.418Steps - 6.08 Miles.
---- Bike Ride - 15Min - 1.85 Miles @ 7.4mph.
June 16th - 3,381Steps - 1.66Miles
Bike Ride - 18:56Min - 2.49 Miles @7.9mpg (Challenge Day - Just ask my legs and lungs)
June 17th - 3,000 Steps - 1.47Miles (None Challenge Day)
Jump Rope - 7Min0 -
I wasn't going to post anything here, as I've hardly met the challenge requirements thus far. And then I thought back to May, where I didn't log anything because I started mid-month and told myself I would start the next month. And then the same thing happened. So, yes, there's practically a two week gap in there. That will be the last huge gap this month!
June 1: 0.97 mile walk/jog - 15 minutes
June 2: --
June 3: --
June 4: --
June 5: --
June 6: --
June 7: --
June 8: 30 min. walk
June 9: --
June 10 --
June 11 --
June 12 --
June 13: 20 min. walk
June 14: --
June 15: Bowling - 80 minutes (actively bowling)
June 16: Week 1, Day 1 C25K (39 minutes, 2.18 miles)
June 17: --
June 18: Week 1, Day 2 C25K (35 minutes, 2.09 miles)0 -
June 1st - 5,320 Steps - 2.60 Miles (none challenge day)
June 2nd - 6,190 Steps - 3.03 Miles - (2.17 @ 16:57Min/Mile)(Increased pace)
I did this walk before on 4/20/14 and had a pace of 19:44Min/Mile
June 3rd - Day Off
June 4th - 11,458 Steps - 5.61 Miles (Challenge Day)
Not my biggest challenge but this walk was in the top 25% of distance for my walks. Their was also a 0.7 Mile stretch that I did at a pace of 13:53Min/Mile when previously the pace had been at a little over 19:00Min/Mile.
June 5th - 11, 247 Steps - 5.51 Miles (Challenge Day)
---- This walk was in my top 10%, not my longest but one of the longest and I kept up a good pace, 18:10Min/Mile.
June 6th - Day off
June 7th - 9,150 Steps - 4.48 Miles (none challenge day)
- Defiantly not a challenge day, especially since my motivation for going for a short walk was the slice of pizza at the half way point. Speed and distance was not my motivation.
June 8th - Bad Weather
June 9th - Bad weather
June 10th - 12,028 Steps - 5.89 Miles (Challenge Day)
---- In my top 10% of walks. 18:41 Min/Mile.
June 11th - Nope
June 12th - Nope
June 13th - 13,595 Steps - 6.66 Miles (Challenge Day)
--- Not my fastest pace but one of the longest distance and the most steps.
June 14th - 8,162 - 4 Miles (none challenge day)
June 15th - 3.1 Mile 5K Walk - 53:05Minuets @ 17:07Min/Mile (Challenge Day)
---- Total walked 12.418Steps - 6.08 Miles.
---- Bike Ride - 15Min - 1.85 Miles @ 7.4mph.
June 16th - 3,381Steps - 1.66Miles
Bike Ride - 18:56Min - 2.49 Miles @7.9mpg (Challenge Day - Just ask my legs and lungs)
June 17th - 3,000 Steps - 1.47Miles (None Challenge Day)
Jump Rope - 7Min
June 18th - 3,027 Steps - 1.48 Miles (Challenge Day)
Bike Ride - 44:32 Min - 8.04 Miles @ 10.83mph.0 -
June 1st - low impact aerobics 30 mins followed by yoga 30 mins. 20 mins of brisk walking/trotting alongside son on his bike. (Challenged)
June 2nd - 30 mins yoga, 25 mins casual walking, 20 mins of brisk walking/trotting alongside son on his bike. (no challenge)
June 3rd - 30 mins walking, some stretching, giving my left butt cheek a break def no challenge
June 4th - Scrubbed the floors and that was it. Had great workout plans and as I got up from my chair to do them I pulled my back. I am so over the random pulls and pains I get with this body!
June 5th - Still sore, insisted on the 5 min walk from car to collect my son from school just so that I got some movement!
June 6th - 37 mins today slow walking and some light stretching, back is still a little off.
June 7th - 35 mins
June 8th - 10 mins walking
June 9th - 30 mins walking
June 10th - 39 mins walking and stretches
June 11th - 20 min walk. Feeling better so gonna bump it up soon again, yay I guess!
June 12th - 40 mins walking and yoga
June 13th - 30 mins mixed walking
June 14th - 59 mins of walking and stretches - Challenge day
June 15th - 17 mins walking
June 16th - 18 mins walking
June 17th - None
June 18th - 20 mins walking
June 19th -0 -
Kali wtg for seeing your pattern and doing something about it. Hopefully by logging this month, no matter the gaps, you will feel more motivated for the rest of it and have less gaps for next month. x
Natasha0
