Dare I say it? My issue is sipping on that after dinner wine or the cocktail that started before dinner becomes the cocktail that keeps getting sharpened up after. Mindless wasteful calories are lost on my good day's efforts. I need accountability and hope to get it here. Some of my strategies for nixxing the after dinner bites and sips: brush my teeth - it signals the brain that I am done tasting stuff... and now I bought a box of whitening strips so after I brush I'm gonna stick them on and at least I know I can't eat or drink anything for 30 minutes. Hopefully that will be enough to end the crazy cycle.