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Configuring myfitnesspal for atkins phase 1

keleeh66
Posts: 3
Hi,
I'm getting ready to start phase 1 . What percentages should I set for carbs/protein/fats ..etc
Thanks
Kelly
I'm getting ready to start phase 1 . What percentages should I set for carbs/protein/fats ..etc
Thanks
Kelly
0
Replies
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I set mine at 5% Carbs 60% Fat and 35% Protein. Keeps me around 20g carbs!0
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Yes 5% carbs for me was 18 carbs. But that wasn't allowing anything for fiber. Remember to watch net carbs not total carbs. Fitness pal doesn't keep up with net. So I set mine to watch carbs and fiber. Then subtract fiber from the carbs to get the net carbs. Remember Carbs -fiber - sugar alcohol = Net Carbs0
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