Lose 5 lbs in 4 Week Challenge

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I need this

jocop2003
jocop2003 Posts: 468 Member
edited February 26 in Social Groups
So I am on holidays 4 weeks today I need to drop 5 or more so I need people to help keep me accountable

Goal log everything, don't eat more than 1500 cal or have a min of 750 cal deficit. Excercise everyday meaning walk run and weights

Replies

  • earthboundmisfit
    earthboundmisfit Posts: 192 Member
    I need this too. My goal is to run more frequently and start heavy weight lifting, hoping this group will help me be consistent.
  • Saxonvoter
    Saxonvoter Posts: 34 Member
    I really need this too. Few years ago I lost almost 30 pounds, but over the last year I've gained 15 of them back. I need to step up and stop being so lazy. I'm holiday until art school starts on August 11th, so I'm going to try to get into good eating/exercising habits before that. I'm going to be moving to the art school's accommodation, so I won't have my trusted exercise bike with me. I'll try to start walking a bit more and maybe even get back to running so I can keep it up after moving.

    My aim is to lose at least 0,5kg/1lbs per week or more. I'd be happy if I could lose 4-6lbs before school starts.

    Let's do this!
  • mc_goose
    mc_goose Posts: 1,128 Member
    This is a great idea. I tend to be really enthusiastic at first, but then after a couple pounds come off I loose enthusiasm and stop tracking, or get lazy. I especially have problems after long-distance workouts and thinking I can eat as much as I did when I was younger. If I stay with this for a month and meet the 5 pound challenge, that would be great! Here's to being accountable!
  • loriebahde
    loriebahde Posts: 30 Member
    i am setting my standards high this next week. hour and half walk( hate running) and little black dress challenge. low calories and lots of sleep. hope i will see a impact in the weeks to come. i hope we all do great this next week and best of luck. this is for you. i have grown to love myself no matter how much i weigh and that is why i want to do this. i may be able to look in the mirror still but i would rather want to look in the mirror.
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