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80/10/10 diet

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KatyFace9801
KatyFace9801 Posts: 230 Member
in Social Groups
Does anyone follow the 80/10/10 diet? I want to try it for a week, but would love to look at someone's diary that follows this plan

Thank you!

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  • littlekitty3
    littlekitty3 Posts: 265 Member
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    I follow it and there are several people on here that do also.
  • balanceandnirvana
    balanceandnirvana Posts: 51 Member
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    i do it but I'm usually 90/5/5 (: i love it very much
  • BobbyDaniel
    BobbyDaniel Posts: 1,460 Member
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    Seems like most people eating vegan by default end up close to that with their macros. I tend to try to be more of 60-70 carb, 15-20 protein & 20-25 fats due to trying to add nuts & seeds to my diet; I've been focused a little more on strength training the last couple of months and this is working for me so far.

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