I like some of the ones from fitnessblender.com

for longer cardio routines pick 3 or 4 of the following

snatch
cleans
jerks
clean and jerk
high pull
swings
single arm swings
true snatch

pick a light weight bell you will be do a LOT of reps

for single arm exercises - 20 - 25 reps per arm
for two handed - 40 - 50 reps

do each exercise on the right then left then move onto the next - once you have worked through all 4 exercises rest for 3 mins repeat if you can manage a 3rd set - do it !! The key here is LIGHT weight - I will do that with an 8kg bell - I work with 20KG for hard drills -



For a little more strength / stamina

warm up with one arm swings and some reps of the chosen exercise with a light bell

pick one of

snatch
cleans
jerks
clean and jerk

and do any of these routines

intervals - 6 sets on the right - then 6 sets on the left with a challenging weight with a work 1 min - rest 1 min interval

the goal here is try an keep and even pace through all 6 mins of work on each arm - the first set will seem easy the last will not

ladders - with a light medium + heavy bell

light bell 3 mins work 1 min break - medium bell - 2 mins work 2 min break - heavy bell 1 min work - 3 min break - medium bell - 2 mins work 2 min break - light bell 3 mins work = switch hands - try and hold an even pace - so the light bell will fell slow to start

or

working up and down the light - heavy to light - 2 mins work 1 min break - pace is quicker on the light bell - slower on the heavy

http://kbgym.com/whiteboard.html

He usually puts up a different workout every day. Of course you should already be comfortable with your swings, clean and jerks, snatches.. don't attempt if you aren't comfortable with those moves. But if you are, the workout of the day can be fun!