Leslie Sansone Walk At Home

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Leslie Sansone July 2014 Walk Challenge

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  • texasgardnr
    texasgardnr Posts: 2,660 Member
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    Saturday:

    0 miles:

    70 minutes: walking outdoors

    Goal for July: 40 + miles

    So far: 12 Leslie/ or other walking DVD miles

    So far: 70 outdoor minutes

    Enjoy your weekend! :flowerforyou:
  • Healthymom_5
    Healthymom_5 Posts: 244 Member
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    2 miles (miles 1 and 3 of Walk Slim - 5 Really Big Miles). Did these following Tone It Up, a one hour weighted workout in Debbie Siebers' Slim Series.

    6.25/40 for the month

    Happy walking!
  • startergal53
    startergal53 Posts: 120 Member
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    Go cat go!

    Day off yesterday so took my "group" (you all) with me to the track for 7 glorious fun miles of sunshine and blue skies.

    Encouraging words- sparkling attitudes-and determination to meet goals and improve physical health keeps the fire lit.
    Thanks folks-

    15 miles in- oh hang on time to do the happy dance!!:happy:

    (thanks Healthymom_5 for mentioning the Debbie Siebers Slim series it sounds good)
  • lidenalex
    lidenalex Posts: 283
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    today before the morning coffee: 2.5 miles
    today after the morning coffee: 2.5 miles

    total to date: 38.5 miles

    total calories to date: -3300 cal
  • heavenlyb14
    heavenlyb14 Posts: 303 Member
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    A short stroll before breakfast and 5 miles this evening.

    A special thank you to Alex for the advice.

    Happy walking everyone :flowerforyou:
  • 2essie
    2essie Posts: 2,866 Member
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    4.83 miles walked yesterday

    21.33 miles walked to date
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    Happy Sunday morning Walkers! I walked 5.5 miles this lovely morning. I was fortunate to see two fawns this morning. They were as surprised to see me as I was them. They froze in place as did I before I continued to walk on by. I saw them again on my next lap laying in someone's back yard. It has been quite a while since I have seen deer in out neighborhood. Enjoy your walks and walk proud my friends.

    As of today...29/135 miles completed.
  • startergal53
    startergal53 Posts: 120 Member
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    Woohoo! Walk strong- and I love what you said PinkyPan1- walk proud!

    I rolled out and hit the floor walking this morning before church- did the 1 mile with Leslie followed by the "burn" 30 equals 2 miles!
    It felt like a "ta-dah" moment ya know lol.

    This is my husbands last day on vacation so now that I knocked out my walking with weights the stroll planned for later will be relaxing.

    Enjoy the days of summer folks!
    18/110 miles completed
  • nonacgp
    nonacgp Posts: 132
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    Treadmill should be fixed this week. My TV and Blue Ray not working. Got new but being electronically challenged, I can't get them to work properly to even get youtube. So....I've been gardening in early morning to beat the heat in an effort to burn some calories.. I am taking my LS dvd to my son's today and will do 3 miles there. :sad:
  • bandit5125
    bandit5125 Posts: 491 Member
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    July 4

    6.5 advanced miles with Leslie (internet kept stopping so I had to redo part of it on my tablet)

    11 miles at the campground

    July 5

    5.5 miles with Leslie (did the 4 fast Miles on dvd and 1 mile but had to restart with my dil)

    12 miles at the campground


    22 miles with Leslie to date

    32 miles outside to date

    54 miles total to date

    goal 150

    Happy Walking!!! LouAnn

    I haven't done todays workout yet but will be doing it shortly so will add that later. missed everyone here!!!!
  • lidenalex
    lidenalex Posts: 283
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    today before the morning coffee: 3 miles
    today after the morning coffee: 4 miles

    total to date: 45.5 miles

    total calories to date: -3800 cal
  • heavenlyb14
    heavenlyb14 Posts: 303 Member
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    Today before breakfast 2 miles
    This evening 4 miles.

    I discovered that the beat of Mamma Mia is too fast for me to walk to so I jogged for a little while and then did a little happy dance.

    Happy walking everyone :flowerforyou:
  • bandit5125
    bandit5125 Posts: 491 Member
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    5 advanced miles with Leslie today

    2 miles outside today

    27 miles with Leslie to date

    34 miles outside to date

    61 miles total to date

    goal 150

    Happy Walking!!! LouAnn
  • 2essie
    2essie Posts: 2,866 Member
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    3.42 miles walked today

    24.75 miles walked to date
  • Healthymom_5
    Healthymom_5 Posts: 244 Member
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    3 Mile Weight Loss Walk (plus Debbie Siebers' Tone it Up)
    9.25/40 done

    Great work everyone!! So good to see everyone's reports!
  • PinkyPan1
    PinkyPan1 Posts: 3,018 Member
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    Good morning. I did Leslie Sansone Just Walk 4 Mile Power Walk this morning. Have a great day walkers.
  • sgraves06
    sgraves06 Posts: 31 Member
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    I've just joined this awesome group for accountability! I am just getting back on the band wagon and am so excited to participate in this July challenge.

    **My Goal: Walk 18 miles per week :)

    Monday, July 7th- Walked 2 miles in the am. Planning to walk 2 additional after work.

    Keep Up the great work!
  • outtoinside
    outtoinside Posts: 3 Member
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    Thanks for the welcome Texasgardnr!

    So far, 2 outdoor miles and 4 indoor miles. I'm finding it a challenge to walk outside because it's hot, even in the morning and evenings, but I'm going to keep trying. Worse comes to worse, and I will make up those outdoor miles with indoor miles.

    Everyone seems to be off to such good starts! Keep it up!
  • AnnofB
    AnnofB Posts: 3,585 Member
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    Goal 120 Miles for July! :explode:

    July 1st, 4 miles 3 Mile Weight Loss Walk - did mile 3 twice.
    July 2nd, 5 miles 4 Mile Super Challenge plus the Muscle Mile
    Jule 3rd, 3 Miles Walk and Jog plus Mile 1 of the 4 mile super challenge.

    12 Miles done.

    A tenth of the way to goal in only three days, that's some walking :smile:

    Thanks Heavenlyb. :smile:
  • AnnofB
    AnnofB Posts: 3,585 Member
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    Goal 120 Miles for July! explode

    July 1st, 4 miles 3 Mile Weight Loss Walk - did mile 3 twice.
    July 2nd, 5 miles 4 Mile Super Challenge plus the Muscle Mile
    Jule 3rd, 3 Miles Walk and Jog plus Mile 1 of the 4 mile super challenge.
    July 4th, 6.8 miles Trail walking with my DH
    July 7th, 3 Miles 3 Mile Power Walk

    21.8 Miles done

    Happy walking everyone!

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