Leslie Sansone July 2014 Walk Challenge
Replies
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today before the morning coffee: 3 miles
today after the morning coffee: 4 miles
total to date: 45.5 miles
total calories to date: -3800 cal0 -
Today before breakfast 2 miles
This evening 4 miles.
I discovered that the beat of Mamma Mia is too fast for me to walk to so I jogged for a little while and then did a little happy dance.
Happy walking everyone :flowerforyou:0 -
5 advanced miles with Leslie today
2 miles outside today
27 miles with Leslie to date
34 miles outside to date
61 miles total to date
goal 150
Happy Walking!!! LouAnn0 -
3.42 miles walked today
24.75 miles walked to date0 -
3 Mile Weight Loss Walk (plus Debbie Siebers' Tone it Up)
9.25/40 done
Great work everyone!! So good to see everyone's reports!0 -
Good morning. I did Leslie Sansone Just Walk 4 Mile Power Walk this morning. Have a great day walkers.0
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I've just joined this awesome group for accountability! I am just getting back on the band wagon and am so excited to participate in this July challenge.
**My Goal: Walk 18 miles per week
Monday, July 7th- Walked 2 miles in the am. Planning to walk 2 additional after work.
Keep Up the great work!0 -
Thanks for the welcome Texasgardnr!
So far, 2 outdoor miles and 4 indoor miles. I'm finding it a challenge to walk outside because it's hot, even in the morning and evenings, but I'm going to keep trying. Worse comes to worse, and I will make up those outdoor miles with indoor miles.
Everyone seems to be off to such good starts! Keep it up!0 -
Goal 120 Miles for July! :explode:
July 1st, 4 miles 3 Mile Weight Loss Walk - did mile 3 twice.
July 2nd, 5 miles 4 Mile Super Challenge plus the Muscle Mile
Jule 3rd, 3 Miles Walk and Jog plus Mile 1 of the 4 mile super challenge.
12 Miles done.
A tenth of the way to goal in only three days, that's some walking
Thanks Heavenlyb. 0 -
Goal 120 Miles for July! explode
July 1st, 4 miles 3 Mile Weight Loss Walk - did mile 3 twice.
July 2nd, 5 miles 4 Mile Super Challenge plus the Muscle Mile
Jule 3rd, 3 Miles Walk and Jog plus Mile 1 of the 4 mile super challenge.
July 4th, 6.8 miles Trail walking with my DH
July 7th, 3 Miles 3 Mile Power Walk
21.8 Miles done
Happy walking everyone!0 -
sgraves06, welcome! So happy to see more new walkers even as July continues on :happy: ! We all shall be cheering you on toward your goal!I've just joined this awesome group for accountability! I am just getting back on the band wagon and am so excited to participate in this July challenge.
**My Goal: Walk 18 miles per week
Monday, July 7th- Walked 2 miles in the am. Planning to walk 2 additional after work.
Keep Up the great work!
:flowerforyou:0 -
Today before breakfast 2 miles
This evening 4 miles.
I discovered that the beat of Mamma Mia is too fast for me to walk to so I jogged for a little while and then did a little happy dance.
Happy walking everyone :flowerforyou:
heavenlyb14, I agree that Mamma Mia would certainly bump up the pace quite a bit :laugh: . Great way for you to use the beat to your advantage :drinker: !!
:flowerforyou:0 -
Treadmill should be fixed this week. My TV and Blue Ray not working. Got new but being electronically challenged, I can't get them to work properly to even get youtube. So....I've been gardening in early morning to beat the heat in an effort to burn some calories.. I am taking my LS dvd to my son's today and will do 3 miles there. :sad:
nonacgp, Gardening will definitely burn some awesome calories, and is lots of fun also! Great idea to keep up with exercising however you can get some in. When I do several gardening hours in the morning I do not do a LS walk that same day. I do hope that you can get your TV and Blue Ray working.
:flowerforyou:0 -
Sunday: rest day :happy:
Monday:
3 miles: Fast & Firm! 4 Really Big Miles: Mile 1 classic, mile 4 with firm band, then back to mile 3 - a ten minute boosted mile.
45 minutes: walking outdoors early this morning
Goal for July: 40 + miles
So far: 15 Leslie/ or other walking DVD miles
So far: 115 outdoor minutes
:flowerforyou:0 -
3.55 miles walked today
28.3 miles walked to date0 -
today before the morning coffee: 2.5 miles
today after the morning coffee: 6 miles
total to date: 54 miles
total calories to date: -4500 cal0 -
2.52 miles this morning
3.39 this evening
No idea how many miles I've walked so far this month but I am very, very tired.
Goodnight.0 -
5 advanced miles with Leslie today
2.5 miles outside today
32 miles with Leslie to date
36.5 miles outside to date
68.5 miles total to date
goal 150
Happy Walking!!! LouAnn0 -
Another great day to walk folks-
5 with Leslie
23/110 woot!0 -
No idea how many miles I've walked so far this month but I am very, very tired.
heavenlyb14, in 8 days you have walked 50 miles which is a fantastic result :flowerforyou: :flowerforyou: :flowerforyou: , no wonder you are tired :laugh:
What is especially joyous is that you showed up every single day so far this month :happy:0 -
Thank you so much for the warm welcome, texasgardnr! :happy:
July 7: 2 Miles
July 8: 3 Miles
Goal: 75 miles by 7/31 :bigsmile:0 -
OMG... I had a wonderful walk this morning. We are in for some serious thunderstorms this morning. The skies were darker than usual and there is a strong wind. I did 5.5 miles in record time and here I thought walking into the wind would prove to be too difficult. It was energizing and walking with the wind behind me was as if I was flying. I feel good no...I feel great!! I hope you all have a wonderful day and keep on walking friends.0
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are in for some serious thunderstorms this morning. The skies were darker than usual and there is a strong wind. I did 5.5 miles in record time and here I thought walking into the wind would prove to be too difficult. It was energizing and walking with the wind behind me was as if I was flying.
You always gives us so good descriptions of your surroundings :happy: . Keep on doing that, it's appreciated0 -
I'm working on getting back on track...
I will be walking with Leslie and the Walk It Out on my Wii
Since i'm working my way back I will set my goal for 20 miles this month. :bigsmile:0 -
today before the morning coffee: 2 miles
today after the morning coffee: 3 miles
total to date: 59 miles
total calories to date: -4800 cal0 -
Goal 120 Miles for July! explode
July 1st, 4 miles 3 Mile Weight Loss Walk - did mile 3 twice.
July 2nd, 5 miles 4 Mile Super Challenge plus the Muscle Mile
Jule 3rd, 3 Miles Walk and Jog plus Mile 1 of the 4 mile super challenge.
July 4th, 6.8 miles Trail walking with my DH
July 7th, 3 Miles 3 Mile Power Walk
July 8th, 4 Mile Super Challenge
25.8 Miles done
Happy walking everyone!0 -
1.38 miles before breakfast and another 4 miles this evening.
Everyone sounds to be enjoying their walks even more than last month, I look forward to reading about your walks every day.
Alex, thank you.0 -
6 miles walked today
34.3 miles walked to date0 -
Wowza! Everyone is stoked this month. I don't know but I feel as if Alicia Keyes is singing that song about "this girl is on fire" eh? This group is on fire!
As always knowing you all are out there making tracks pushed me the extra two miles today. I had done the fat burn 3 miles with weights and then decided to put on her 2 mile faith walk.
5 Miles done BAM!! : )
See how that works?
Miles to date: 28/1100 -
Took a beautiful hike with my boys this morning! Beautiful, moderately challenging trail along a stream - lovely!
Then did Walk Strong with Leslie tonight
So, 4.5 today!0
