Stronglifts 5x5 for Women

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Article: more than one way to 5x5

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LadyDeadlift
LadyDeadlift Posts: 136 Member
in Social Groups
Here's an article from the Starting Strength blog. Interesting.

I use approach #4 a lot and have had good sucess with it. I'm very intrigued by #5 as well and will be incorporating this.

http://startingstrength.com/index.php/site/article/5_ways_to_5_x_5#.U7cQxahSI9c

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  • muroo
    muroo Posts: 68
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    I like the idea of #4 a lot! Seems better mentally too. Sometimes I want to give up after the first set knowing there's 4 more just like it. :-)
  • jcdoerr
    jcdoerr Posts: 172 Member
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    There are some interesting options in the article for sure, but why is this guy telling me I'm too old to lift!?!!?!? Whatevs bro. :huh:
  • CHSegl
    CHSegl Posts: 89 Member
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    Where does that kid get off telling me I'm too old to lift?? ppffffttt
    Deadlifts FTW

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