Accountability Thread
Replies
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So I just thought I would post my own accountability thread, where I'll track the weight loss over the 4 week period.. please feel free to join me and add your own! :drinker:
I'll be weighing in once a week, on a Sunday (easiest day for me)
so...
SW: 133.8lbs
Week 1: (6/7) - 134.6 lbs (TOTM) :mad: AND it's my birthday tomorrow!!!
Week 2: (13/7) - lbs
Week 3: (20/7) -lbs
Week 4: (27/7) -lbs
I dunno if I've done this right but well... it'll do for now :laugh:
ps feel free to send me friend requests! I like to think I'm motivational but I won't spam you with comments constantly :bigsmile:0 -
I weighed in today at 142.6, so my weigh in will be Fridays as I leave Saturday July 26 for Toronto.
Week 1: (5/7) - lbs No change 142.6
Week 2: (11/7) - lbs
Week 3: (18/7) -lbs
Week 4: (25/7) -lbs0 -
We can do this. We can do this.0
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I'm also weighing in on Sundays!
Starting weight: 83.9 kg / 184.9 lbs
Week 1 (7th July): 83.4 kg / 183.8 lbs
Week 2 (14th July): --
Week 3 (21st July): --
Week 4 (28th July): --
Total lost: 0.5 kg / 1.1 lbs
Aww ye! First week, so good so far!0 -
lost 1.3 lbsBest of luck to everyone!
Starting weight: 121.2 lb
July 6- 119.9 (checked this on Thursday because I'm nowhere near a scale rn)
July 13-…
July 20-…
July 27-…0 -
I'll have to start logging everything everyday. Working out more was the easy part now I have to begin eating less.
SW: 300.4 lbs.
Week 1: (July 6) - 306.2 lbs.
Week 2: (July 13) - lbs.
Week 3: (July 20) - lbs.
Week 4: (July 27) - lbs.0 -
Starting weight: 214. (weighing in at about 212.7 at the moment)
wk 1: 7/7---- 210.4
wk 2: 7/14---
wk 3: 7/21----
wk 4 7/28----0 -
Good luck everyone!
My weigh in day is Friday.
Starting weight: 311 lbs
Week 1: (7/4) - 304 lbs
Week 2: (7/11) - lbs
Week 3: (7/18) -lbs
Week 4: (7/25) -lbs0 -
ok so i weighted in today and i have lost 3 pounds this week already. 155 now.
7/1 =158
7/8 =155
7/ 15=
7/22=
7/29=
i am looking forward to seeing this.0 -
Starting weight: 161.0 lbs
July 8: 161.0 (minus 0)
July 13:
July 20:
July 27:
My grandfather died last week and with going home and everything, I just didn't do well the last couple days of the week.0 -
Starting weight = 127lbs
Wk 1 - July 8: 127 (0)
Wk 2 - July 15:
Wk 3 - July 22:
Wk 4 - July 29:0 -
Week 2: 0.6 lbs0
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Starting weight: 205
July 4 - 202
July 11 - 203
July 18
July 25
no excuses.. will be better this week.0 -
OK, here goes.
Starting weight: 299.6
Might as well update on Saturdays, so that would be:
7/5 (!) -- 301.6 (+2.0) First time I'm gained in a week since I started, but it can only be water.
7/12 -- 298.2 (-3.4 from last week) (-1.4 for the month)
7/19
7/260 -
I weigh in on Saturdays.
Starting weight: 136.2 lbs.
Weigh-in dates:
July 5 -- 137.4 huh
July 12 -- 137.0
July 19 --
July 26 --
Good luck everyone.
Chris0 -
We can do this! Good luck on the next week everyone!0
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So I just thought I would post my own accountability thread, where I'll track the weight loss over the 4 week period.. please feel free to join me and add your own! :drinker:
I'll be weighing in once a week, on a Sunday (easiest day for me)
so...
SW: 133.8lbs
Week 1: (6/7) - 134.6 lbs (TOTM) :mad: AND it's my birthday tomorrow!!!
Week 2: (13/7) - 132.8 lbs
Week 3: (20/7) -lbs
Week 4: (27/7) -lbs
I dunno if I've done this right but well... it'll do for now :laugh:
ps feel free to send me friend requests! I like to think I'm motivational but I won't spam you with comments constantly :bigsmile:
good luck guys! everyone's doing great so far..keep it up!0 -
My weigh in day is now Saturday.
Starting weight: 311 lbs
Week 1: (7/4) - 304 lbs
Week 2: (7/12) -304.2 lbs Did what I was supposed to but I think my body is stabilizing from big loss week before
Week 3: (7/18) -lbs
Week 4: (7/25) -lbs0 -
Starting weight: 214. (weighing in at about 212.7 at the moment)
wk 1: 7/7---- 210.4
wk 2: 7/14---208.8
wk 3: 7/21----
wk 4 7/28----0 -
Best of luck to everyone!
Starting weight: 121.2 lb
July 6- 119.9
July 13- 119.7 (I expected a gain since it's my TOM!)
July 20-…
July 27-…
lost 1.5 lbs0 -
SW: 300.4 lbs.
Week 1: (July 6) - 306.2 lbs.
Week 2: (July 13) - 305.4 lbs.
Week 3: (July 20) - lbs.
Week 4: (July 27) - lbs.0 -
I'm sorry but I'm going to have to withdraw from this challenge.
My doctors are currently revising my medication for diabetes, so my blood sugar levels are not consistent, and now I've found that I've got an infection in the lungs which makes it even more difficult to keep to a diet.
All the best with the rest of the challenge ...
Jennie0 -
Starting weight: 205
July 4 - 202
July 11 - 203
July 18 - 200.8
July 250 -
Gained 0.6lb
Well, I don't know I guessed that if I added exercise (like a bunch of swimming) the pounds would fall off - at least in the beginning - without having to make a huge adjustment to my diet. I am trying to cut out sugar and/or make healthier subs for it - like if I want icecream I'll go for a yoplay yogurt instead ect.
My hope is that I'm replacing lost fat with stronger muscles from swimming. I do feel better and am finding it easier to get around.0 -
Gained 0.6lb
Well, I don't know I guessed that if I added exercise (like a bunch of swimming) the pounds would fall off - at least in the beginning - without having to make a huge adjustment to my diet. I am trying to cut out sugar and/or make healthier subs for it - like if I want icecream I'll go for a yoplay yogurt instead ect.
My hope is that I'm replacing lost fat with stronger muscles from swimming. I do feel better and am finding it easier to get around.
I just read this artical and i'm feeling better about myself. Check it out. It may help you too.
http://bamboocorefitness.com/one-pound-of-fat-versus-one-pound-of-muscle-clearing-up-the-misconception/0 -
OK, here goes.
Starting weight: 299.6
Might as well update on Saturdays, so that would be:
7/5 (!) -- 301.6 (+2.0) First time I'm gained in a week since I started, but it can only be water.
7/12 -- 298.2 (-3.4 from last week) (-1.4 for the month)
7/19 -- 293.4 (-4.8 from last week) (-6.2 for the month)
7/260 -
I weigh in on Saturdays.
Starting weight: 136.2 lbs.
Weigh-in dates:
July 5 -- 137.4
July 12 -- 137.0
July 19 -- 137.0
July 26 --
Good luck everyone.
Chris0 -
SW: 300.4 lbs.
Week 1: (July 6) - 306.2 lbs.
Week 2: (July 13) -305.4 lbs.
Week 3: (July 20) - 303.6 lbs.
Week 4: (July 27) - lbs.0 -
Starting weight: 205
July 4 - 202
July 11 - 203
July 18 - 200.8
July 25 - 197.3
Woo Hoo! I am proud of myself! I had been stuck there for way too long! Thanks for this challenge!!!0 -
Starting weight = 127lbs
Wk 1 - July 8: 127 lbs
Wk 2 - July 15: 128lbs
Wk 3 - July 22: 126lbs
Wk 4 - July 290
