Hi there, my name is Jen. I have a laundry list of issues. Cervical disc herniation, L shoulder labral tear, sacroilitis, R hip labral tears, bilat knee pain and bursitis. Most days I get on with minimal pain but as soon as I try to work out or increase my activities, something flares up, effectively curbing my long term goals of getting fit. I am tired of feeling this way and not being able to exercise because of it. I recently reached out to posture coach to analyze my posture and give me recommendations for fixing imbalances. FIngers crossed it helps! Nice to meet you all and look forward to chatting with you!

Hiii! I injured my shoulder snow shoveling (grr!) and flared up a couple autoimmune conditions kicking up a whole slew of neurological symptoms. I'm on week 4 of next to zero activity going from jogging/running every other day. My snowshoes are sitting in the corner waiting for me to recover The only thing I can do for now is food/calorie management and jumping back into MFP to help