Hi Everyone, my name is Sheyla. I have started The DASH Diet once and fell off it. I wont blame anything but myself for falling off because it would all be excuses. I am starting over again. It snever too late for a new start. I have HP and doctor tells me its all because of my weight. I need to do this for myself. Need motivation. Nice to meet every single one in this group. I know how hard it is and you are all motivation to me.