I'm working on getting back on track...
I will be walking with Leslie and the Walk It Out on my Wii

Since i'm working my way back I will set my goal for 20 miles this month. :bigsmile:

Welcome 2jayjaysmom! That is a wonderful goal to encourage you to work your way back into walking exercise!!
Cheering you on :happy:

:flowerforyou:

I usually can't do this too often, but I have some extra minutes right now before my DH gets home, so I’m gonna give some shout-outs to any one who posted since I last posted yesterday. Y’all make my day when I get on here to post my miles and I get to read all of your lovely posts :flowerforyou: .

@ startergal53, thank you for your sweet words. Now that was an amazing word picture that you drew for me. Again, thank you!! That is awesome having the track to yourself this morning.

@ PinkyPan1, I do hope that the breathable knee brace will help your knee not to hurt. I’m glad that the 15 minutes of yoga helped you to feel better today.

@ nonacgp, bravo for you for finding a solution to your current, and I hope temporary, technological woes. YouTube to the rescue!

@ Healthymom_5, the WATP Ultimate Collection was my first ever LS DVD. And still one of my favorite go-to DVDs. I absolutely love the 4 mile Super Challenge. I simply love all the WAP Express walks.

@ 2essie, you just keep adding in those pounds. You are always so precise in counting your miles: “4.79 miles walked today”. How do you do it if you don’t mind sharing? I used to plot out walks and have a number of them on an internet run mapping site. But if I changed my walk up even a bit, or walk with a neighbor, it throws everything off. So I count minutes now.

Alex, I am sorry about the refrigerator acting up and making noise. Hopefully it will work itself out since nothing can be found wrong. Google/ search the name of the fridge and the problem and you just might find out some information that helps you solve the mystery. I’m proud of you for keeping your commitment to walk a bit or more before your coffee.

@ AnnofB, 2 miles of Debbie Rocker's Walking for Weight Loss and 2 miles of Leslie's 5 Day Slim Down (Another DVD that I really like) is an awesome combination!!

@ heavenlyb14, 6 miles today is rocking it!!

@ bandit5125, your endurance must be amazing to have walked 90 miles this month so far.

:flowerforyou:

Thursday:

0 miles: 0

0 outdoor minutes:

Goal for July: 40 + miles

So far: 20 Leslie/ or other walking DVD miles

So far: 180 outdoor minutes

Needed an extra rest day today :ohwell: .

@ 2essie, thanks for answering my question about how you are measuring your outdoor miles. That is cool the fitbit can do that :happy: I've been pondering getting either that or something similar someday. But too many decisions when I was looking at the fitbit and other such devices lol.

@ Healthymom_5, yay for having the Super Challenge w/o again!! So much fun to answer Leslie's questions or make comments before she even says something :laugh: . Or sometimes I find myself getting ready for a new movement right before she announces it . Or to know when to change up a movement because Leslie is distracted and is talking and doing knee lifts for forever :laugh: .

@ PinkyPan1, feel better soon :flowerforyou: .

@ LouAnn , congratulations on your daughter getting married! Cheering you on toward your weight loss goal!!

@ partywalk, welcome to the challenge! Yes, the walks are both effective as well as easy on knees and other such joints. Even if a certain move is too bouncy or not good for someone to do, one can always modify or substitute another move!

See y'all tomorrow