(HIATUS) HEALTH CHALLENGES

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DAILY CHALLENGE #6 (7/15)

Listeninguponyou
Listeninguponyou Posts: 507 Member
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It's Tuesday everyone! :flowerforyou:

Time for today's challenge...

It's going to be a strength challenge. Holding a position. This seems a bit different as I want YOU to REPORT how long you held the position.

I want planking done (elbows on the floor, balancing on balls of feet while keeping the back straight (stomach off of the floor) Look up for futher details.) for at least 30 seconds performed 10 times today. I want people to try for 60-120 secs though or how ever long you can! Tell me at which number you were on when you had your longest hold! (ex: #6 -- 60sec hold)

Tuesday. Planks. 10. 30 sec. Longest hold.

LET'S DO THIS!!!

-LUOY :flowerforyou:

Replies

  • Jennkies
    Jennkies Posts: 382 Member
    Never done these before, but I will do my best! Thanks for the challenge!
  • IndecisiveGirl2013
    IndecisiveGirl2013 Posts: 67 Member
    I forgot how difficult planks were but I'll try my best. Nice challenge!
  • tam6van
    tam6van Posts: 1,089 Member
    I'm with you. I have a boot camp today (here's hoping planking is included:wink: ). Happy planking everyone!
  • heatheralene
    heatheralene Posts: 3 Member
    Eessh...Planks. Let's do this!! :smile:
  • Chrissy292018
    Chrissy292018 Posts: 57 Member
    I have never done these either but I am in!
  • timetodothisnow
    timetodothisnow Posts: 13 Member
    Going to try!!!!
  • Listeninguponyou
    Listeninguponyou Posts: 507 Member
    Great to see everyone trying this out! :flowerforyou:
  • IndecisiveGirl2013
    IndecisiveGirl2013 Posts: 67 Member
    #10 --- 32second hold lol
  • Listeninguponyou
    Listeninguponyou Posts: 507 Member
    I completed my 10 planks for the day... the question is did you? :flowerforyou:

    My Highest: #7 --- 73 sec hold; #5--- 69 sec hold; All the others were above/at 30 and below 40.

    @IndecisiveGirl: Great job on the 32 sec hold! I also forgot how hard these were! So I should of probably put 15 sec as the minimum...

    -LUOY :flowerforyou:
  • rebeccawesterfield5
    rebeccawesterfield5 Posts: 132 Member
    Wow, planks are hard! 1-6 I did 30 seconds, 7-9 I did 1:00 minute, 10 was 1:30. My shoulders are screaming tonight! Time for a hot shower then a good book and my bed!
  • tam6van
    tam6van Posts: 1,089 Member
    Did first hold before work. 2:10:31 on my iphone stop watch. Bootcamp had 4 sets of side planks (per side) x 3 for 30 seconds plus then she made us do plank with knee cross (3 sets of 10). Had a different class tonight and we ended class with 1:00 plank and then 1:00 side plank on each side. So I AM DONE LIKE DINNER! I actually like planks though (I know....I'm a strange duck:tongue: )

    Great job everyone:flowerforyou:
  • BruinsLeafs718
    BruinsLeafs718 Posts: 397
    Got some in.. not all though

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