Recipe/meal ideas
myepsen
Posts: 1,794 Member
I thought a string that has meal and recipe ideas would be a good idea. Here is my new favorite breakfast and a dinner I am going to try on Friday...
Oatmeal pancake:
3 egg whites + 1 package of instant oatmeal (any flavor you want) - mix together and let sit overnight. Next morning, add a little water to thin batter. Heat a frying pan - spray w/Pam. Pour batter and cook like a pancake. About 2-3 minutes per side. Roll up and eat. Great high protein mobile breakfast. (1 red and 1 yellow)
Spaghetti Squash bake:
1 small spaghetti squash prepared and strings removed. put in a bowl.
2 large tomatoes - sliced thin
1 C mozarella cheese
Layer spaghetti squash and tomotoes and a little cheese in alternating layers. Last layer should be spaghetti squash. Top with rest of cheese and cover. Bake @ 350 for 30 min.
Each portion will be 1green & 1/3-1/2 blue.
Enjoy!
Oatmeal pancake:
3 egg whites + 1 package of instant oatmeal (any flavor you want) - mix together and let sit overnight. Next morning, add a little water to thin batter. Heat a frying pan - spray w/Pam. Pour batter and cook like a pancake. About 2-3 minutes per side. Roll up and eat. Great high protein mobile breakfast. (1 red and 1 yellow)
Spaghetti Squash bake:
1 small spaghetti squash prepared and strings removed. put in a bowl.
2 large tomatoes - sliced thin
1 C mozarella cheese
Layer spaghetti squash and tomotoes and a little cheese in alternating layers. Last layer should be spaghetti squash. Top with rest of cheese and cover. Bake @ 350 for 30 min.
Each portion will be 1green & 1/3-1/2 blue.
Enjoy!
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Ooohh, those sound soooo good!!!!! Thank you for sharing!!0
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For some vegetarian meal ideas, here's what I ate yesterday.
B: 2 hardboiled eggs (1 R), mixed fresh fruit (1 P)
S: ww toast (1 Y), almond butter (2 t)
L: kale shaved broccoli mix (1 G), shredded parmesan, (1/2
, dressing (1/2 O), Boca griller (1 R), broccoli/cucumber slices (1 G), yogurt with cilantro chives (1/2 R)
S: cottage cheese (1/2 R), fresh berries (1P)
Refried beans (1 R), blue corn flax tortilla (1 Y), chopped onion/tomato (1/2 R), black olives (1/2 O), fresh mozzarella with basil (1/2 0 -
Here's today's plan. It looks similar to yesterday, with some minor adjustments.
B: berries (1P), All Whites with fresh basil (1 R), ww toast (1 Y), almond butter (2 t)
S: cottage cheese (1/2 R), mixed fresh fruit (1 P)
L: Boca griller (1 R), mixed greens (1 G), feta/pecans (1/2, dressing (1/2 O)
S: yogurt dip with cilantro & chive (1/2 R), crudités (1 1/2 G), pistachios (1/2 refried beans (1 R), blue corn flax tortilla (1 Y), chopped tomato/onion (1/2 G), black olives (1/2 0 -
Not a recipe but has anyone tried Kiwi lately?
Never really ate kiwi until the 21 ay fix. So yummy, perfect mid-morning snack.0 -
Not a recipe but has anyone tried Kiwi lately?
Never really ate kiwi until the 21 ay fix. So yummy, perfect mid-morning snack.
Love kiwi -- peel and all
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Here's what's on tap for today.
B: blueberries (P), plain Green yogurt (R), egg whites (R), broccoli (G)
S: cherry tomatoes (G), pistachios (1/2
L: quinoa (R), feta (1/2, cucumber/onion/tomato (G), dressing (O), melon/pineapple/berries (G)
S: celery (G), peanut butter (2 t) roasted red potatoes w/ rosemary (2 Y), Cuban black beans (R)
Note: The vegan/vegetarian 21 Day Fix food list shifts some high protein yellows to the red list.0 -
Not a recipe but has anyone tried Kiwi lately?
Never really ate kiwi until the 21 ay fix. So yummy, perfect mid-morning snack.
Love kiwi -- peel and all
You can eat the peel? SUHWEET!!! I didn't know that! hate peeling those little suckers0 -
You can eat the peel? SUHWEET!!! I didn't know that! hate peeling those little suckers
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Yep. Totally edible. It's like a thick, fuzzy grape skin. Some people like it, others don't. Give it a try.
Another option instead of peeling: Split in half and scoop out with a spoon.0 -
Love kiwi -- peel and all
That's so funny, I was peeling a kiwi yesterday and thinking, 'I bet there are people out there that eat the peeol'0 -
Here's what's cooking for today:
B: raspberries (P), egg whites (R), broccoli (G), roasted red potatoes (2 Y), veggie breakfast sausage (1/2 R)
S: celery (1/2 G), peanut butter (2 t)
L: quinoa (1/2 R), cucumber/onion/tomato (1/2 G), dressing (1/2 O), feta (1/2
S: golden cherry tomatoes (G), pistachios (1/2 Boca griller (R), cottage cheese (R), blueberries (P), pepitas (1/2 O) 0 -
Slept in til 11 am, so brunch this morning instead of breakfast, AM snack, and lunch.
Brunch: roasted red potatoes with rosemary (2 Y), Morningstar veggie sausage (R), hardboiled eggs (R), pineapple/melon/strawberries/grapes (P)
S: celery (G), peanut butter (2 t), pistachios (B) Boca griller (R), steamed green beans (G), golden cherry tomatoes (G)
S: Greek yogurt (R), fresh berries (P), sunflower seeds (O)0 -
Just saw this post after asking for some suggestions in another one. GREAT topic and thanks so much for sharing.
I know I will want to mix it up with some recipes this week so I don't get bored. Last week I kept it very simple to make sure I understood the plan.0 -
Here is my day so far:
B: Chocolate Shakeology (R), 3t almond butter (3 spoons), 1/2 banana (P) blended with ice and water
S: Missed it so adding to lunch: Cottage Cheese (R) and Blueberries (P)
L: Whole Grain One Bun (Y) with lettuce (1/4 G), mustard, and low sodium Turkey (R). Dill pickles (can we have those?)
S: 2 Hard Boiled Eggs (R) and Apple (P) Chicken Breast (R), Green Beans (G), Couscous (Y) 0 -
Here's what's on tap for today.
B: egg whites (R), broccoli (G), mixed fresh fruit (P), Greek yogurt (R)
S: celery (G), pb (2 t)
L: Cuban black beans (R), avocado (B), golden cherry tomatoes (G), strawberries (R)
S: sunflower seeds (O) steamed green beans (G), roasted sweet potatoes (Y x2), Morningstar bbq riblet (R) 0 -
Daily I get: 6 R, 6 G, 4 Y, 4 P, 1 Bl, 1 O, 6 tsp:
B: 2 eggs scrambled (R), Oatmeal (Y) cheddar cheese (1/2 Blue)
S: Protein powder (R), Blueberries (P), 2 Kiwi (P), 4 tsp Peanut Butter (tsp), Greek Yoghurt (1/2 red), 2 clementines (P)
L: Brown Rice (Y), 1.5 Chicken breast (R), Brussel Sprouts & Roasted Onion (2 G), Asian salad dressing (O) Brown Rice (Y), Lamb (2 R, 1 Y, 1 tsp), Cauliflower/Broccoli (3 V), cheddar cheese (1/2 , 2 clementines (P) 0 -
I discovered that a great way to get some veggies in as a snack: those small sweet peppers. I got a whole batch of them for around 4 bucks at the store and just ate a few just now as a snack and I feel full (in a good way!) hooraayy!0
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Yum!!! Trying the spaghetti squash tonight!0
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Great snack idea hoyagirl03!0
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On tap for today:
B: Greek yogurt (R), mixed fresh fruit (P)
S: celery (G), peanut butter (2 t)
L: brown rice ziti (Y), tomatoes/broccoli (G), soy crumbles (1/2 R), garden salad (G), sunflower seeds/dressing (O)
S: pistachios (B), crudités (G), cilantro chive yogurt dip (1/2 R) Morningstar vegan patty (R), fresh berries (P), cottage cheese (R) 0
