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30 day squat challenge - check in thread
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Weekend is a chalange to logg in
But day 3 - 4 and 5 are done.
Yeah and day 6 were done this morning
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day 14 done0
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Weekend is a chalange to logg in
But day 3 - 4 and 5 are done.
Yeah and day 6 were done this morning
great job!! 0 -
day 14 done... barely! that 1m 30s plank was tough!0
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day 15 done. half way there.0
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day 14 done... barely! that 1m 30s plank was tough!
i just now realized that probably made no sense... i'm also doing the 30 day plank challenge, in addition to the squat challenge, and the plank challenge is getting really tough!
day 15 done!0 -
day 16 done!0
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day 16 & 17 done.0
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day 17 done0
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Haven't been good at logging in
Day 7 and 8 done
Day 9 still not finished 0 -
day 18 done.0
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Haven't been good at logging in
Day 7 and 8 done
Day 9 still not finished
no worries - great that you're sticking with the challenge, whether you log every day or not~!
day 18 done0 -
day 19 done.0
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day 19 done0
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Day 9, 10 and 11 done0
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i think it vl take 2 or 3 days to recover. good luck to both of u ceemaw and sivangj.0
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Day 12 done0
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Day 13 I ment 0
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Okey just got to day 14, my knees dont like this anymore.
Even zumba and Dance became a chalange now. But were almost half the way0 -
great job, both of you! i fell off for a few days, as i was traveling for work and had very little free time. going to double up days to catch up with myself now - so today for me is days 20 and 21. my knees hurt, too, but i remember my trainer telling me that squats are a relatively gentle way to strengthen the muscles around them so that in time, they should hurt less. i'm also taking a tart cherry supplement to help with my knees.0
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day 20 done.
welcome back ceemaw. i missed u.
i was recovering from typhoid fever. today medicine course over. fever also not there but experiencing weakness.0 -
day 20 done.
welcome back ceemaw. i missed u.
i was recovering from typhoid fever. today medicine course over. fever also not there but experiencing weakness.
oh my, i didn't realize how serious the illness was. i'm sending you good and healthy thoughts for a full recovery soon.
days 20-23 done; hoping to complete 24 and 25 tomorrow so i can finish this challenge by the end of the month and start a new one on 1 aug.0 -
feeling better.
day 21 & 22 done.
ceemaw: which challenge r u going to start next month. i want to participate.0 -
done: days 24, 25 and 26.
i'm thinking of doing the flex challenge, perhaps alongside the ab challenge. i did not finish the plank challenge this time so i'd like to try that again at some point. are you interested in doing any of these?
http://neilarey.com/challenges/flex-challenge.html
http://neilarey.com/challenges/ab-challenge.html
http://neilarey.com/challenges/plank-challenge.html
i'm open to other suggestions, as well!0 -
ceemaw,
i m interested in flex and abs challenges.
day 23, 24, 25 done.0 -
great! let's start both the flex and abs on 1 august. i'm happy to have new challenges to keep me on task.
days 27 and 28 done0 -
day 29 done... 100 more to go before bed... i know i can do it, even if it's ten at a time! looking forward to the new challenges tomorrow; i will start a new thread. 0
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i finished day 30 last night 0
This discussion has been closed.