(HIATUS) HEALTH CHALLENGES

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DAILY CHALLENGE #10 (7/19)

Listeninguponyou
Listeninguponyou Posts: 507 Member
in Social Groups
Hello Everyone! It's Saturday! :bigsmile:

Time for today's challenge.

Today I want everyone to do vertical leg lifts. If you don't know what that is just look it up, it's a really simple exercise. I want you to do 60 of these of 3 sets of 20. Other than that, I hope you all have a great day!

Saturday. 7/19. 60. leg lifts.

LET'S DO THIS!!!!

(Remember to keep walking daily for 100 miles this month! )

-LUOY :flowerforyou:

Replies

  • IndecisiveGirl2013
    IndecisiveGirl2013 Posts: 67 Member
    Haven't done leg lifts in a while. Count me in!
  • Rebamae
    Rebamae Posts: 499 Member
    I am in with you!!

    Thanks for this group! :flowerforyou:
  • tam6van
    tam6van Posts: 1,089 Member
    I'm in (and did 4km this am....don't think I'll make the 100 mile mark but I'm still moving????).
  • tam6van
    tam6van Posts: 1,089 Member
    Completed today's challenge☺️. I wanted to do some ab work today so this fit in perfectly! Thanks for this.
  • Listeninguponyou
    Listeninguponyou Posts: 507 Member
    Thanks for completing the challenge! Complete today's challenge and I think it will help get to those miles~
  • Jennkies
    Jennkies Posts: 382 Member
    I did 5 sets of 20 leg lifts yesterday :)

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