ANYONE OUT THERE? We are supporting each other and you need to feel someone else is there to give encouragment, laughter or something, anything! Life can put so many demands on you that you have to put some right back on life. So ladies, come on and post something. Even something as quick as have a good week or stay focused on the Lord and your health, is worth reading in our group. My post for this week. If where you are at and what you are doing is not working for you, not for anyone else, but you, then it is time to reassess and implement changes. The Lord has given us the authority and power to make decisions. So, make the decisions that will work for you. Continue to strive for healthy and wellness and have a wonderful week!

Glad to see another lady posting! We need the motivation of the group, so keep those postings coming. Lifestyle changes have been a nice steady pace. Yes, they have been slow but they have been lasting and that is most important. I am really enjoying the C25K app and recommend anyone who wants a change in their cardio workout to try it. It works well after doing some strength training. You get to see where your endurance is and pull from that inner strength.

On to another week and looking forward to reading postings from the ladies. Let's hear from all of those Shades of Brown this week! Enjoy your week Ladies!