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post workout supplements

MissyK222
Posts: 204 Member
So I do not have much weight to lose so I would like to maintain while tone up. I want to get more into lifting and I was wondering if whey protein makes you gain weight? I know its good for recovery but I am nervous that it will make me get too big.... need advice.
Thanks!
Melissa
Thanks!
Melissa
0
Replies
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Whey protein does not make you gain weight. You gain weight by eating/drinking excess calories. It's just a convenient way to help meet your protein macros.0
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You will not get "big" from working out. Adding protein will help repair the muscles that have been stressed by lifting.0
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