Slim In 6 2015

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Logging slim in 6 on MFP

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Jaxta65
Jaxta65 Posts: 53 Member
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How do others log slim in 6 workouts on MFP. I was wondering if anyone had broken down the exercises and calculated it that way.
I logged start it up as aerobics low impact and now ramp it up as aerobics general, but don't feel that is right.:flowerforyou:

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  • Lozx87
    Lozx87 Posts: 130 Member
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    i wore a hrm watch and went by that to how many calories and just created a new exercise
  • Okumura91
    Okumura91 Posts: 6
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    I'm on start it up and for the main one + slim legs OR core/cardio + limber, I log it as 35 mins aerobics general and log in the squats and sit ups but only as 3 reps of 12 which I thought was about right, the slim legs is more like 10 sets or 12 reps in squats. It works out at about 50-70 mins so 35 out of that as general aerobics seems fair with all the stepping stuff =)

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