Reasons to breath correctly while lifting
SezxyStef
Posts: 15,267 Member
Was watching an episode of "The Science of Stupid" and they did a segment on breathing properly while lifting...
So here is a video (I will note the times) of some of the clips they used to demonstrate why it's important to breath while lifting.
http://www.youtube.com/watch?v=6VqbWAG3qmk
0:33
1:27
1:35
1:47
2:05
The rest is just funny.
So here is a video (I will note the times) of some of the clips they used to demonstrate why it's important to breath while lifting.
http://www.youtube.com/watch?v=6VqbWAG3qmk0:33
1:27
1:35
1:47
2:05
The rest is just funny.
0
Replies
-
thanks stef , awesome at work chuckles0
-
I shouldn't be laughing this much....I've seen stars after a lift so I know I'm not breathing right.0
-
OH. MY. GAWD.0
-
oh god that was scary. i liked the kettlebell and medicine ball though. only ones where nobody looked like they were getting seriously hurt.0
-
Thanks - this gave me an 'at work on a Friday' laugh :flowerforyou:0
-
Okay, I've totally puked from working out, so I get that. What's the deal with passing out though? I'm loving freeweights, but don't necessarily want to make out with them (like that one guy's face) on my way to la la land.0
-
Okay, I've totally puked from working out, so I get that. What's the deal with passing out though? I'm loving freeweights, but don't necessarily want to make out with them (like that one guy's face) on my way to la la land.
I think its from holding their breath? Or when doing a clean and jerk cutting off their windpipe while the bar is on their neck? I know ive seen stars before from not getting my breathing right lol0 -
I know I have come close to puking (especially pushing myself with DL's), didn't really think it was from my breathing.
Thanks for the video, I needed the laugh pretty bad.0 -
These make me wonder if I would lift better if I wore a unitard
0
