The absolute WORST food of all time - Is it cake, fries, biscuits and gravy, soft drinks with high fructose corn syrup? Or is it cheese-stuffed crust on a meat lover’s pizza? Although they may be on the “bad" list, they aren't the WORST. The worst food ever is... drumroll please... any food that you can't stop eating. (That's so important take a moment to read that sentence again.) I'm talking about your personal "trigger foods." You know that one food that you'll eat until you make yourself sick.
For me it's homemade pound cake or peach cobbler yet for others, it's chocolate, cake or salty like chips. The key to getting (and keeping a flat belly) is recognizing these trigger foods and keeping them OUT OF YOUR HOUSE and this can save you thousands of calories every week.