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seidel1325
seidel1325 Posts: 94 Member
in Social Groups
Get at least 10 minutes of cardiovascular exercise and post what you did

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  • seidel1325
    seidel1325 Posts: 94 Member
    10 minutes -- all out -- on the stationary bike
  • DawnieB1977
    DawnieB1977 Posts: 4,248 Member
    I did an hour of aerobics. I've also been out with my older kids - they were on their scooters.

    I'm doing a personal training session tomorrow, then taking my kids to the park. Thurs I'm doing step aerobics. Fri I'm meeting my friend for a gym session. Sat is spinning. Sun is fitball. Mon is Zumba. And so on....
  • seidel1325
    seidel1325 Posts: 94 Member
    Keep it up - motivator!
  • tiggerhammon
    tiggerhammon Posts: 2,211 Member
    Just went for a 30 minute walk. Will do more walking later too.

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