Processed food vs real food:
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Sabine_Stroehm
Posts: 19,263 Member
As some of you know, I tried to eat a nutrient dense diet, with the fewest heavily processed foods possible (but am not a big fan of the actual *label* "clean eating").
Do any of you subscribe to Summer Tomato? This is a good article.
http://summertomato.com/processed-food-vs-real-food/#more-15331
I think she's right that nutrition science is in its infancy.
I know that I believe two of the BIG offenders are HFCS and refined grains.
Do any of you subscribe to Summer Tomato? This is a good article.
http://summertomato.com/processed-food-vs-real-food/#more-15331
I think she's right that nutrition science is in its infancy.
I know that I believe two of the BIG offenders are HFCS and refined grains.
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Interesting and well thought out. I have a personal theory that your own gut flora needs the nutrition it was built on to be healthy. By that I mean what it grew up with, local food, in season for me.
A child of a wandering tribe might be able to be healthiest eating many things as that is what was learnt from infancy.
My mum breast fed me and, as I was born before rationing stopped in the uk, I didn't consume sugar as part of my everyday food.
I do best on an omnivorous diet of foods that have not been tampered with.0 -
I lived all over the child including Southeast Asia, so I guess that means I get to eat everything!0
