BodyBeast/Piyo Hybrid

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Hybrid Calendar Option 1 (weeks 1-3)

Stacey984
Stacey984 Posts: 27
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Week 1
Mon: Total Body - Body Beast
Tues: Strength Intervals - Piyo
Wed: Sweat - Piyo
Thurs: Build Legs - Body Beast
Fri: Beast Cardio - Body Beast
Sat: Total Body - Body Beast
Sun: Rest

Week 2
Mon: Build Back & Bi's - Body Beast
Tue: Build Chest & Tri's - Body Beast
Wed: Strength Intervals - Piyo
Thur: Build Shoulders - Body Beast
Fri: Bulk Legs - Body Beast
Sat: Sculpt - Piyo
Sun: Rest

Week 3
Mon: Sweat - Piyo
Tue: Bulk Chest - Body Beast
Wed: Total Body - Body Beast
Thurs: Buld Legs - Body Beast
Fri: Strength Intervals - Piyo
Sat: Sweat - Piyo
Sun: Rest

Replies

  • Stacey984
    Stacey984 Posts: 27
    Do you have another hybrid that you are following? If so, would you share?

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