Great threadstarter! Energy/time I spend beating myself up for old behavior/choices is time I’m not spending looking forward and preparing healthy choices for future. What can I do today to set myself up to win tomorrow?

Laura, have you ever considered using a neti pot? I know it’s gross but it really helps. I have terrible allergies three seasons a year.

Last night I had kind of an emotional night. Ate 338 cals over and went to bed late. I did not exercise this am and decided to take a break from my fitness tracker today—it’s a good servant but a mad master.

My super-high-aggro attitude has begun to wane…good thing I see my trainer tomorrow. She’ll kick me into high gear. There’s also something about getting up at 4:15am for an intense, long workout that gives me major *kitten*-kickery energy.

I got on the bike for the first time in what seems like forever! It felt good:) Ha how are all of you guys doing? Good I hope! I just feel so good doing some cardio especially it has been really stressful getting ready for school and it feels like my mom just keeps piling on to my to-do list. Ugh, can't wait to get out of here and start making my own daily schedules instead of doing whatever my parents want me to do. It makes it hard to follow a daily routine when my parents give me things to do last minute that interferes with whatever I have planned.